It's been a busy, not to say hectic, past several months for me without much time... Read More »
It's up! https://www.youtube.com/watch?v=swrul81qco8 Many of the references and who-says-what-when are in the description field below the... Read More »
Here are the top posts from my social media (Facebook and Twitter) of October to the... Read More »
Click here to read Part 1 of this series: 3 Reasons You Should Be Bodybuilding Bodybuilding. The... Read More »
In this HER Body™ episode Alex invites physique coach, Menno Henselmans, to discuss the differences he... Read More »
Here are the top posts from my social media (Facebook and Twitter) of April - September... Read More »
My recent interview about training frequency and bro splits was hugely popular and caused quite a... Read More »
If you've seen my recent posts, you'll know this is a topic that I think is... Read More »
This is probably one of the most extensive discussions of training frequency on the internet. If... Read More »