Did high-volume training just get debunked? [2 New studies] This new research changes everything! Read More »
Maingaining Is a Waste of Time (New Study) What is the best way to recomp, and is it even possible to begin with for trained lifters to gain muscle and lose fat at the same time? Read More »
I Read Every Electrolyte Study. The Industry Is Lying. Based on the latest science electrolyte supplementation constitutes a significant health risk. Read More »
4 Juicy new studies on how to build muscle 4 new bangers just dropped on how to get jacked! Read More »
The optimal rep range for muscle growth isn’t what you think High reps might just be criminally underrated for muscle growth. Read More »
Do peptides live up to the hype? [Science review] Peptides have skyrocketed to popularity in fitness circles due to their wide range of touted benefits, but what does the science really say? Read More »
Avoid these 12 myths & build more muscle A new scientific review has outlined 12 myths about how to build muscle Read More »
Optimal volume & deloading: 2 new studies for max gains What happens when you have a group of trained lifters, and you increase their training volume by 120%? Read More »
Train this close to failure for optimal gains [2 New studies] Training closer to failure does not improve strength gains??? Read More »