“Protein is satiating than carbohydrate or fat.” This statement has passed as fact so often… Read More »
Home » Archives for Articles
Category: Articles
Protein is not more satiating than carbs and fats
Do low carb diets increase energy expenditure? Study review
The fats vs. carbs debates seem to be never ending and a new study just added… Read More »
How to make your children eat healthy: 8 tips from science
All good parents want the best for their kids. That includes good health, which means you… Read More »
What’s the upper limit of training volume for your gains?
How much volume should you do? That’s perhaps the most important question to ask in any… Read More »
New science on the optimal training volume: extreme training for extreme gains?
Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week…. Read More »
4 Squat myths
Myth 1: Front and high bar squats activate the quads and the glutes less than… Read More »
Optimal program design 2.0
Everything the bros told you about how to train was wrong. Ok, not everything, obviously, but… Read More »
Do you need 4 meals per day for maximum growth after all?
How many meals should you eat per day for maximum muscle growth? The traditional bro wisdom… Read More »
![Bro splits optimal after all? [New study review]](https://i1.wp.com/mennohenselmans.com/wp-content/uploads/2018/03/Menno-Henselmans-front-abs-2.jpg?resize=373%2C170&ssl=1)
Bro splits optimal after all? [New study review]
Since the Norwegian Frequency Project shocked the fitness community by finding greater strength development and muscle… Read More »