As the world is held in the grip of the corona virus SARS-CoV-2, our immune systems... Read More »

You've probably heard of this study over the past few months. I've mentioned it a few... Read More »

This is a guest post from Calvin Huynh inspired by our online PT Course. Calvin did a... Read More »

Remember the 'yeah, she squats' and 'squat booty' memes? Up until a few years ago, squats... Read More »

Training volume is a hotly debated topic, especially after the Schoenfeld et al. (2018) study finding... Read More »

Should you vary up your exercises from session to session for 'muscle confusion'? A great new... Read More »

Calculate your own natural potential or find out if someone is "natty or not" What level... Read More »

As vegan dieting is becoming more and more popular, The Game Changers documentary on plant based... Read More »

Many people don't determine training volume individually for each muscle group. Some people come close with... Read More »