Was Linkin Park taking Beta Alanine when they said "crawling in my skin"? Picture it: it’s... Read More »
Caffeine and Creatine: A Super-Gains Cocktail? Caffeine is the most commonly (ab)used drug in existence. Creatine... Read More »
Stretch-mediated hypertrophy (SMH) is the biggest research revolution from the last years according to many exercise... Read More »
Strength training isn’t often the first thing people think of when they’re trying to lose fat.... Read More »
Welcome to bodybuilding’s version of the classic “chicken or the egg” paradox. It’s well known that... Read More »
Ah, the cheat day, the fabled “get out of jail free” card for nailing your grueling... Read More »
What are realistic strength goals for natural lifters? One way to answer this question is to... Read More »
The mind-muscle connection is a concept from bodybuilding circles that made it into exercise science. The... Read More »
In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study. Read More »