A new meta-analysis by Murphy & Koehler (2021) finds cutting reduces muscle growth but not strength... Read More »

Many programs fail to optimize their programming for the back muscles. One big problem already lies... Read More »

Range of motion is a simple topic, right? "Use full ROM." I've written before about the... Read More »

Training frequency is a hot topic, and it's a subtle one. If we look at studies... Read More »

Do diet breaks help preserve muscle mass or your metabolism? If you've been following my work... Read More »

Cut or bulk? Many people see this simply as a question of personal preference, and of... Read More »

Training program periodization is well established to benefit athletes who compete to maximize performance at the... Read More »

Which is the better pec builder: the bench press or flys? A new study by Solstad... Read More »

Everyone wants good posture. To achieve this, a typical visit to a physical therapist - let's... Read More »