Training volume is a hotly debated topic, especially after the Schoenfeld et al. (2018) study finding... Read More »

Should you vary up your exercises from session to session for 'muscle confusion'? A great new... Read More »

Calculate your own natural potential or find out if someone is "natty or not" What level... Read More »

As vegan dieting is becoming more and more popular, The Game Changers documentary on plant based... Read More »

Many people don't determine training volume individually for each muscle group. Some people come close with... Read More »

In 2014 a study by Suez et al. caused massive uproar about the safety of artificial... Read More »

I've written and talked about training to failure many times before, but this new study by... Read More »

Training volume and frequency are currently hotly debated. For good reason, as these are fundamentally important... Read More »

In the 1940s, psychologist William Herbert Sheldon used thousands of photos of naked Ivy League students... Read More »