Let’s take a lo at the true differences between processed and unprocessed. For the sake of explanation, I’ll be referring to minimally processed foods as unprocessed and processed foods as processed.

A new study just compared 3 groups of people on a fat loss diet. They all…

Several years ago I wrote an article about the best time to work out. I discussed…

I’m always loing for advanced training techniques to maximize muscle hypertrophy. Most have pros and cons…

Training frequency is a controversial topic. Several studies find benefits of training a muscle times…

I recently wrote an article debunking the myth that protein is always satiating than carbs…

“Protein is satiating than carbohydrate or fat.” This statement has passed as fact so often…

The fats vs. carbs debates seem to be never ending and a new study just added…

All good parents want the best for their kids. That includes good health, which means you…