Several years ago I wrote an article about the best time to work out. I discussed…

I’m always loing for advanced training techniques to maximize muscle hypertrophy. Most have pros and cons…

Training frequency is a controversial topic. Several studies find benefits of training a muscle times…

I recently wrote an article debunking the myth that protein is always satiating than carbs…

“Protein is satiating than carbohydrate or fat.” This statement has passed as fact so often…

The fats vs. carbs debates seem to be never ending and a new study just added…

All good parents want the best for their kids. That includes good health, which means you…

How much volume should you do? That’s perhaps the most important question to ask in any…

Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week….