You've probably been taught to keep your spine and pelvis in a relatively neutral position while... Read More »
How much volume should your program have for best results when cutting? I've written extensively about... Read More »
Recently I led the most comprehensive review to date on how many carbs strength trainees need... Read More »
Can you be healthy at every size? Losing fat can obviously be healthy for some people,... Read More »
Whether you want to get toned, slim thick or bootylicious, this free guide contains all the... Read More »
How many grams of carbohydrate should a strength trainee consume per day to fuel their training... Read More »
A new meta-analysis by Murphy & Koehler (2021) finds cutting reduces muscle growth but not strength... Read More »
Many programs fail to optimize their programming for the back muscles. One big problem already lies... Read More »
Range of motion is a simple topic, right? "Use full ROM." I've written before about the... Read More »