Training program periodization is well established to benefit athletes who compete to maximize performance at the... Read More »

Which is the better pec builder: the bench press or flys? A new study by Solstad... Read More »

Everyone wants good posture. To achieve this, a typical visit to a physical therapist - let's... Read More »

As we age, we lose muscle mass and strength. This weakening with age is formally called... Read More »

According to the hardcore IIFMY crowd, things like nutrient timing don't matter for your gains. They... Read More »

As the world is held in the grip of the corona virus SARS-CoV-2, our immune systems... Read More »

You've probably heard of this study over the past few months. I've mentioned it a few... Read More »

This is a guest post from Calvin Huynh inspired by our online PT Course. Calvin did a... Read More »

Remember the 'yeah, she squats' and 'squat booty' memes? Up until a few years ago, squats... Read More »