The following is a guest article by John Fawkes. Am evidence-based trainer and long-time student of... Read More »
The mind-muscle connection is a concept from bodybuilding circles that made it into exercise science. The... Read More »
Are cold showers good for your health? Let's look at the research. The most frequently cited... Read More »
The traditional recommendation to train the biceps is to use a supinated grip (underhand: you can... Read More »
Here's what muscle soreness can and cannot tell you according to science. Delayed onset muscle soreness... Read More »
People talk a lot about how much training volume to do and which exercises to do... Read More »
For the men's visual guide to understanding body fat percentages, click here. This guide can be... Read More »
For the women's visual guide to understanding body fat percentages, click here. This guide can be... Read More »
Do you want bigger guns? Of course you do. Here's the perfect exercise for bigger biceps.... Read More »