Should you program diet breaks while cutting? [New study] Diet breaks are a popular dieting tool in evidence-based fitness circles. Diet breaks are claimed to... Read More »
What are the biggest and smallest muscles in the body? Most people's idea of which muscles are small and which are large is based on their... Read More »
Is spinal flexion actually dangerous when squatting or deadlifting? You've probably been taught to keep your spine and pelvis in a relatively neutral position while... Read More »
Should you decrease your volume when cutting? [Study review] How much volume should your program have for best results when cutting? I've written extensively about... Read More »
Do you need pre-workout carbs for maximum strength performance? Recently I led the most comprehensive review to date on how many carbs strength trainees need... Read More »
What’s a healthy body fat percentage? Can you be healthy at every size? Losing fat can obviously be healthy for some people,... Read More »
The Ultimate Beginner’s Workout for a Bikini Body Whether you want to get toned, slim thick or bootylicious, this free guide contains all the... Read More »
How many carbs do you need for maximum gains? A systematic review How many grams of carbohydrate should a strength trainee consume per day to fuel their training... Read More »
How much does cutting influence muscle growth and strength gains? [Study] A new meta-analysis by Murphy & Koehler (2021) finds cutting reduces muscle growth but not strength... Read More »