What are realistic strength goals for natural lifters? One way to answer this question is to... Read More »
The mind-muscle connection is a concept from bodybuilding circles that made it into exercise science. The... Read More »
In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study. Read More »
The following is a guest article by John Fawkes. Am evidence-based trainer and long-time student of... Read More »
The mind-muscle connection is a concept from bodybuilding circles that made it into exercise science. The... Read More »
Are cold showers good for your health? Let's look at the research. The most frequently cited... Read More »
The traditional recommendation to train the biceps is to use a supinated grip (underhand: you can... Read More »
Here's what muscle soreness can and cannot tell you according to science. Delayed onset muscle soreness... Read More »
People talk a lot about how much training volume to do and which exercises to do... Read More »