What’s a healthy body fat percentage? Can you be healthy at every size? Losing fat can obviously be healthy for some people,... Read More »
The Ultimate Beginner’s Workout for a Bikini Body Whether you want to get toned, slim thick or bootylicious, this free guide contains all the... Read More »
How many carbs do you need for maximum gains? A systematic review How many grams of carbohydrate should a strength trainee consume per day to fuel their training... Read More »
How much does cutting influence muscle growth and strength gains? [Study] A new meta-analysis by Murphy & Koehler (2021) finds cutting reduces muscle growth but not strength... Read More »
Lat prayers: The perfect exercise for the lats Many programs fail to optimize their programming for the back muscles. One big problem already lies... Read More »
Beyond full ROM: 3 Lessons about stretch-mediated hypertrophy Range of motion is a simple topic, right? "Use full ROM." I've written before about the... Read More »
Study: Squatting twice a day for double the squat strength Training frequency is a hot topic, and it's a subtle one. If we look at studies... Read More »
New study: Do diet breaks help preserve muscle mass and your metabolism? Do diet breaks help preserve muscle mass or your metabolism? If you've been following my work... Read More »
What’s the optimal body fat range for muscle growth? Cut or bulk? Many people see this simply as a question of personal preference, and of... Read More »