Many people don't determine training volume individually for each muscle group. Some people come close with... Read More »

In 2014 a study by Suez et al. caused massive uproar about the safety of artificial... Read More »

I've written and talked about training to failure many times before, but this new study by... Read More »

Training volume and frequency are currently hotly debated. For good reason, as these are fundamentally important... Read More »

Calculate your own natural potential or find out if someone is "natty or not" What level... Read More »

In the 1940s, psychologist William Herbert Sheldon used thousands of photos of naked Ivy League students... Read More »

This is a guest post by Calvin Huynh. A majority of people including professionals don’t understand... Read More »

A new study just compared 3 groups of people on a fat loss diet. They all... Read More »

Several years ago I wrote an article about the best time to work out. I discussed... Read More »