As we age, we lose muscle mass and strength. This weakening with age is formally called... Read More »
According to the hardcore IIFMY crowd, things like nutrient timing don't matter for your gains. They... Read More »
As the world is held in the grip of the corona virus SARS-CoV-2, our immune systems... Read More »
You've probably heard of this study over the past few months. I've mentioned it a few... Read More »
This is a guest post from Calvin Huynh inspired by our online PT Course. Calvin did a... Read More »
Remember the 'yeah, she squats' and 'squat booty' memes? Up until a few years ago, squats... Read More »
Training volume is a hotly debated topic, especially after the Schoenfeld et al. (2018) study finding... Read More »
Should you vary up your exercises from session to session for 'muscle confusion'? A great new... Read More »
Calculate your own natural potential or find out if someone is "natty or not" What level... Read More »
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