How many grams of carbohydrate should a strength trainee consume per day to fuel their training... Read More »
A new meta-analysis by Murphy & Koehler (2021) finds cutting reduces muscle growth but not strength... Read More »
Many programs fail to optimize their programming for the back muscles. One big problem already lies... Read More »
Range of motion is a simple topic, right? "Use full ROM." I've written before about the... Read More »
Training frequency is a hot topic, and it's a subtle one. If we look at studies... Read More »
Do diet breaks help preserve muscle mass or your metabolism? If you've been following my work... Read More »
Cut or bulk? Many people see this simply as a question of personal preference, and of... Read More »
Training program periodization is well established to benefit athletes who compete to maximize performance at the... Read More »
Which is the better pec builder: the bench press or flys? A new study by Solstad... Read More »