Diet breaks are a popular dieting tool in evidence-based fitness circles. Diet breaks are claimed to... Read More »
Most people's idea of which muscles are small and which are large is based on their... Read More »
You've probably been taught to keep your spine and pelvis in a relatively neutral position while... Read More »
How much volume should your program have for best results when cutting? I've written extensively about... Read More »
Recently I led the most comprehensive review to date on how many carbs strength trainees need... Read More »
Can you be healthy at every size? Losing fat can obviously be healthy for some people,... Read More »
Whether you want to get toned, slim thick or bootylicious, this free guide contains all the... Read More »
How many grams of carbohydrate should a strength trainee consume per day to fuel their training... Read More »
A new meta-analysis by Murphy & Koehler (2021) finds cutting reduces muscle growth but not strength... Read More »