Training frequency is a hot topic, and it's a subtle one. If we look at studies... Read More »
Do diet breaks help preserve muscle mass or your metabolism? If you've been following my work... Read More »
Cut or bulk? Many people see this simply as a question of personal preference, and of... Read More »
Training program periodization is well established to benefit athletes who compete to maximize performance at the... Read More »
Which is the better pec builder: the bench press or flys? A new study by Solstad... Read More »
Everyone wants good posture. To achieve this, a typical visit to a physical therapist - let's... Read More »
As we age, we lose muscle mass and strength. This weakening with age is formally called... Read More »
According to the hardcore IIFMY crowd, things like nutrient timing don't matter for your gains. They... Read More »
As the world is held in the grip of the corona virus SARS-CoV-2, our immune systems... Read More »
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