What are the most important things you have to do in your training to build muscle and strength? Read More »
4 Uncommon hamstrings exercises to add to your exercise repertoire. Read More »
Don't have my studio set-up but wanted to give you a quick update on this new... Read More »
The more social media people use, the worse their body dissatisfaction. This is the finding of... Read More »
A new meta-analysis has investigated this question by looking at 92 different studies and ranking how... Read More »
Ever been peer pressured to eat unhealthy food or drink alcohol? Ever been fit-shamed for going... Read More »
Should you train your abs? The average person might be thinking -Well, duh, of course I... Read More »
This new study gives us a simple, effective trick to get bigger quads. It also gives... Read More »
A brief summary of the existing studies on diet breaks. Interviewed by Mike Matthews from Muscle... Read More »