How to make greater gains via stretch-mediated hypertrophy [Podcast] In my latest talk with Mike from Muscle For Life, we dive into the topic of... Read More »
Insights on injury management, maintaining muscle, the downside of always cutting & more [Podcast] In this podcast, Jeff from The Mind Muscle Connection podcast and I discuss many topics related... Read More »
Advanced training programming considerations [Revive Stronger Podcast] Lots of interesting material for serious lifters on this podcast! We talk about dealing with injuries,... Read More »
Is obesity a disease? Is obesity a disease? And is it beneficial to call it that? In this video I... Read More »
How does your grip width during the bench press affect which muscles you train? In this video, I dissect a new study on how your grip width affects which muscles... Read More »
How to set up an effective diet to cut or bulk [Podcast] In this interview on Swole Radio we talk about how to set up your diet for... Read More »
Mindset During an Injury, Nitrate Supplementation, How to Deload and more [Podcast] To deload or not to deload? Join Jeff Hoehn and me on this podcast episode of... Read More »
How I built my business [Podcast] This was a surprisingly fun interview. James Rafferty interviewed me about the state of the fitness... Read More »
Overrated vs. underrated exercises, Q&A and more [Podcast] Are the powerlifts overrated for bodybuilders? Which parts of the shoulder does overhead pressing actually work?... Read More »