Home » Posts » Videos & podcasts
Squats are famous mass builders, wiy regarded as one of the top exercises for the quads, their reputation is largely justified. Leg extensions don't quite have the same reputation. However, the idea that just squatting is best for your quads and that leg extensions are a poor secondary exercise for the quads is false. Read More »
You've probably heard it said that during pull ups and pulling exercises a wide grip is better for the back whereas a narrow grip is better for the biceps. This is wrong it's caused by an improper understanding of biomechanics. Read More »
Loading more