Recovery is a hot buzzword in the fitness community, so it's too bad most people don't know what it means. Read More »
There is no problem in life that cannot be solved by more biceps. So here are two new studies to help you get better gains. Read More »
Central nervous system fatigue is not what the name suggests at all. Read More »
Mike Mentzer not only had one of the greatest physiques to ever grace the earth, he was also right about the best method to build muscle mass. Read More »
Please... No more... Read More »
Absolute crazy talk, but all conclusions are actually supported by numerous studies. Read More »
The first study found that myo-reps allow you to make the same gains with 29% fewer reps in 62% less time. This deserves scrutiny. Read More »
Boom! That's five popular fitness myths busted. Read More »
Both of these topics are quite concerning. Read More »