5 Tips for strength trainees in Ramadan Ramadan is upon us, so here are some tips for my subscribers that are doing Ramadan... Read More »
Menno Henselmans & exercise selection [podcast] This was a great interview about exercise selection for maximum muscle hypertrophy. Ahmed Alshehhi and I... Read More »
The Science of Self-Control with Menno Henselmans [podcast] This was a great podcast on how to lose fat and how to stick to your... Read More »
The most effective mindset and tips for fat loss [podcast] This podcast is packed with practical tips to lose fat. Bill AKA Dr. Swole and I... Read More »
4 Practical tips on how to build rounder delts Do you struggle with building round cannonball shoulders? This video explains why and gives you 4... Read More »
How to make greater gains via stretch-mediated hypertrophy [Podcast] In my latest talk with Mike from Muscle For Life, we dive into the topic of... Read More »
Insights on injury management, maintaining muscle, the downside of always cutting & more [Podcast] In this podcast, Jeff from The Mind Muscle Connection podcast and I discuss many topics related... Read More »
Advanced training programming considerations [Revive Stronger Podcast] Lots of interesting material for serious lifters on this podcast! We talk about dealing with injuries,... Read More »
Is obesity a disease? Is obesity a disease? And is it beneficial to call it that? In this video I... Read More »