Absolute crazy talk, but all conclusions are actually supported by numerous studies. Read More »
The first study found that myo-reps allow you to make the same gains with 29% fewer reps in 62% less time. This deserves scrutiny. Read More »
Boom! That's five popular fitness myths busted. Read More »
Both of these topics are quite concerning. Read More »
How many arm isolation exercises do you need to build muscle as fast as humanly possible in your biceps and triceps? Read More »
Many studies have found that aerobic exercise programs result in disappointingly little fat loss... Read More »
When you're pregnant it can be very scary to set up a training program. You certainly don't want to harm the baby. Read More »
This new research changes everything! Read More »
What is the best way to recomp, and is it even possible to begin with for trained lifters to gain muscle and lose fat at the same time? Read More »