Full range of motion training was the gold standard. A few studies then showed that lengthened partials actually result in more muscle growth. Read More »
If you train primarily to improve your physique, then using RPE or RIR is needless over complication Read More »
You're lifting weights at least 3x/week, you're getting your protein in, but if you look at your photos from last year, you kind of just look the same. What gives? Read More »
If cold plunges and all these forms of cold therapy are bad, is heat therapy actually a positive? Read More »
Elite modern day bodybuilders are often extremely lean, yet they have a huge gut. What is up with that? Read More »
Recovery is a hot buzzword in the fitness community, so it's too bad most people don't know what it means. Read More »
There is no problem in life that cannot be solved by more biceps. So here are two new studies to help you get better gains. Read More »
Central nervous system fatigue is not what the name suggests at all. Read More »
Mike Mentzer not only had one of the greatest physiques to ever grace the earth, he was also right about the best method to build muscle mass. Read More »