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What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »

Since my article on the natural muscular potential of women went viral with over twenty thousand... Read More »

We live in sad times for bodybuilding. Although broscience is finally losing face, it's being replaced... Read More »

Does Creatine just bloat you up with water weight gains? As William Shakespeare (probably) said, “to... Read More »

Was Linkin Park taking Beta Alanine when they said "crawling in my skin"? Picture it: it’s... Read More »

Caffeine and Creatine: A Super-Gains Cocktail? Caffeine is the most commonly (ab)used drug in existence. Creatine... Read More »

Higher training volumes lead to greater gains, but are those gains just edema from the muscle damage caused by higher training volumes? Read More »

What do Sydney Sweeney, Justin Bieber and testosterone replacement therapy have in common? Read More »

If we look at the best available evidence, free from bias, what does the scientific research really show? Read More »

This soup from Sanne Leenman basically tastes like dessert. Seriously. It's simple to make and in... Read More »

Need a snack? Try one of these virtually calorie-free snacks from Sanne Leenman. Most of them... Read More »

Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »

Cyprus- 7 October Menno Henselmans and Alan Aragon to Cyprus Two of the biggest names in... Read More »

Cyprus- 7 OctoberMenno Henselmans and Alan Aragon to CyprusTwo of the biggest names in the evidence-based... Read More »

PerformX - 17-18 March 2023The only event for anyone serious about the fast-evolving worlds of fitness,... Read More »