What can you achieve as a female lifter? There seem to be only 2 camps. The general public thinks a[...]

Since my article on the natural muscular potential of women went viral with over ten thousand shares on Facebook alone,[...]

Everything the bros told you about how to train was wrong. Ok, not everything, obviously, but quite a lot of[...]

“Protein is more satiating than carbohydrate or fat.” This statement has passed as fact so often many people don’t question[...]

The fats vs. carbs debates seem to be never ending and a new study just added fuel to the fire.[...]

All good parents want the best for their kids. That includes good health, which means you need to teach your[...]

Tons of people follow generic programs from the web or copy the routines of pro bodybuilders. Often with poor results,[...]

I don't even know what the topic for this podcast was. I also didn't know we were live until about[...]

In this video, Siim Land interviewed me on how to diet and train for fat loss and muscle growth. Here[...]

Cheesecake is awesome. Unfortunately, preparing a cheesecake tends to take up a lot time. Until now! This high protein cheesecake[...]

If you're like me, you agree that being hungry all day on a diet sucks, big time. So, you're willing[...]

This is a guide from sanneleenman.com on how to get rid of the anti-nutrients and gluten in grains. If you[...]

22 and 23 september 2018The Human Performance Conference 2018The Human Performance Conference is coming to the Netherlands on 22-23 September[...]

Mike Israetel Brad Schoenfeld James Hoffmann Menno Henselmans New York City 17 February 2018   If this seminar doesn't add[...]

  What's better than an international speaker, scientist and competitive physique athlete all in one? Two of them. Layne Norton[...]