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What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »

Life is full of choices. You want alcohol and you want gains, but alcohol hurts your... Read More »

Since my article on the natural muscular potential of women went viral with over twenty thousand... Read More »

Ah, the cheat day, the fabled “get out of jail free” card for nailing your grueling... Read More »

What are realistic strength goals for natural lifters? One way to answer this question is to... Read More »

The mind-muscle connection is a concept from bodybuilding circles that made it into exercise science. The... Read More »

Machines versus free weights. Which one is better to build muscle, to build strength, and which... Read More »

Social media platforms, key to happiness, enterpreneurship, circuit training and ... Read More »

Is it true that the body can only absorb 20 grams of protein per meal? And if so, what are the implications of this for your daily meal frequency, or how many meals you should eat for maximum muscle growth? Read More »

This soup from Sanne Leenman basically tastes like dessert. Seriously. It's simple to make and in... Read More »

Need a snack? Try one of these virtually calorie-free snacks from Sanne Leenman. Most of them... Read More »

Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »

Cyprus- 7 OctoberMenno Henselmans and Alan Aragon to CyprusTwo of the biggest names in the evidence-based... Read More »

PerformX - 17-18 March 2023The only event for anyone serious about the fast-evolving worlds of fitness,... Read More »

19º CONGRESO INTERNACIONAL FIVESTARS: HIPERTROFIA MUSCULARI'll be speaking at the Five Stars International Graduate School's next... Read More »