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What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »

Since my article on the natural muscular potential of women went viral with over ten thousand... Read More »

We live in sad times for bodybuilding. Although broscience is finally losing face, it's being replaced... Read More »

Training volume and frequency are currently hotly debated. For good reason, as these are fundamentally important... Read More »

Calculate your own natural potential or find out if someone is "natty or not" What level... Read More »

In the 1940s, psychologist William Herbert Sheldon used thousands of photos of naked Ivy League students... Read More »

Jeff Nippard came to my gym in Bali, Indonesia, where I'm staying this month after the... Read More »

At the last Ultimate Evidence Based Conference in Australia, Danny Lennon invited Eric Helms and me... Read More »

Jacob Schepis invited Jackson Peos and me to debate each other on the pros and cons... Read More »

Omelette Hawaii, I love how well sweet pineapple goes with gooey cheese, all packed in a... Read More »

Cheesecake is awesome. Unfortunately, preparing a cheesecake tends to take up a lot time. Until now!... Read More »

If you're like me, you agree that being hungry all day on a diet sucks, big... Read More »

Hong Kong: 23 - 24 MarchThe Science of Body Recomposition The Science of Body Recomposition is... Read More »

Melbourne, Australia: 28 - 30 June The ultimate evidence based conference A three-day evidence based fitness... Read More »

Singapore seminar: 16 & 17 Feb. The science of body recomposition These will be the Topics... Read More »