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What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »

Since my article on the natural muscular potential of women went viral with over twenty thousand... Read More »

We live in sad times for bodybuilding. Although broscience is finally losing face, it's being replaced... Read More »

Caffeine and Creatine: A Super-Gains Cocktail? Caffeine is the most commonly (ab)used drug in existence. Creatine... Read More »

Stretch-mediated hypertrophy (SMH) is the biggest research revolution from the last years according to many exercise... Read More »

Strength training isn’t often the first thing people think of when they’re trying to lose fat.... Read More »

When you're in the gym, should you focus on movements or muscles? The general thinking is that for bodybuilding you want to use the mind-muscle connection. Read More »

Asking whether someone is using steroids? Let's talk about clues that give it away. Read More »

The biggest investment mistake by far is not investing. Except, of course, that one time when you invested your life savings into crypto and you lost everything the next day. Read More »

This soup from Sanne Leenman basically tastes like dessert. Seriously. It's simple to make and in... Read More »

Need a snack? Try one of these virtually calorie-free snacks from Sanne Leenman. Most of them... Read More »

Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »

Cyprus- 7 October Menno Henselmans and Alan Aragon to Cyprus Two of the biggest names in... Read More »

Cyprus- 7 OctoberMenno Henselmans and Alan Aragon to CyprusTwo of the biggest names in the evidence-based... Read More »

PerformX - 17-18 March 2023The only event for anyone serious about the fast-evolving worlds of fitness,... Read More »