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What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »

Life is full of choices. You want alcohol and you want gains, but alcohol hurts your... Read More »

Since my article on the natural muscular potential of women went viral with over twenty thousand... Read More »

Can you be healthy at every size? Losing fat can obviously be healthy for some people,... Read More »

Whether you want to get toned, slim thick or bootylicious, this free guide contains all the... Read More »

How many grams of carbohydrate should a strength trainee consume per day to fuel their training... Read More »

What is willpower, really? What are the differences among willpower, self-control, self-discipline, and other related concepts?... Read More »

Bill Wong AKA Dr. Swole interviewed me on which supplements are most useful. We discussed the... Read More »

Cody McBroom interviewed me on The Tailored Life Podcast about reverse dieting, high frequency training, periodization... Read More »

This soup from Sanne Leenman basically tastes like dessert. Seriously. It's simple to make and in... Read More »

Need a snack? Try one of these virtually calorie-free snacks from Sanne Leenman. Most of them... Read More »

Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »

19º CONGRESO INTERNACIONAL FIVESTARS: HIPERTROFIA MUSCULARI'll be speaking at the Five Stars International Graduate School's next... Read More »

FITFAIR - 6/7 May 2022 Fitfair is the two-day knowledge and networking event for athletes, professionals... Read More »

The natural peaking science based webinar Great line-up, interesting topics, this is going to be a... Read More »