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What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »

Since my article on the natural muscular potential of women went viral with over ten thousand... Read More »

We live in sad times for bodybuilding. Although broscience is finally losing face, it's being replaced... Read More »

Which is the better pec builder: the bench press or flys? A new study by Solstad... Read More »

Everyone wants good posture. To achieve this, a typical visit to a physical therapist - let's... Read More »

As we age, we lose muscle mass and strength. This weakening with age is formally called... Read More »

Steve Hall from the Revive Stronger podcast interviewed me on genetics. As usual, Steve did a... Read More »

Astrid Naranjo asked me some great questions in this interview. It was done live on her... Read More »

Abel Csabai from the Sustainable Self-Development Podcast interviewed me on refeeds and diet breaks, along with... Read More »

Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »

Omelette Hawaii, I love how well sweet pineapple goes with gooey cheese, all packed in a... Read More »

Cheesecake is awesome. Unfortunately, preparing a cheesecake tends to take up a lot time. Until now!... Read More »

New York Seminar: 22 March 2020Learn advanced training techniques, program design for maximizing muscle growth and... Read More »

Diet MBA (online): 23 - 36 Jan.The Free Online Summit On Diet & Nutrition Jan 23-26,... Read More »

Utrecht, The Netherlands: 22 - 23 Nov.Connect. Learn. Become Inspired.The Fitfair is the largest fitness event... Read More »