Get our free course on how to build muscle, lose fat and get stronger.

What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »

Life is full of choices. You want alcohol and you want gains, but alcohol hurts your... Read More »

Since my article on the natural muscular potential of women went viral with over twenty thousand... Read More »

A new meta-analysis by Murphy & Koehler (2021) finds cutting reduces muscle growth but not strength... Read More »

Many programs fail to optimize their programming for the back muscles. One big problem already lies... Read More »

Range of motion is a simple topic, right? "Use full ROM." I've written before about the... Read More »

In this video, Thomas Campidell interviewed me on a host of different topics, ranging from how... Read More »

In this podcast, Mike Matthews and I discuss how to stick to your diet. "The episode... Read More »

In this interview, Dr. Swole asks me about the ins and outs of how to bulk.... Read More »

This soup from Sanne Leenman basically tastes like dessert. Seriously. It's simple to make and in... Read More »

Need a snack? Try one of these virtually calorie-free snacks from Sanne Leenman. Most of them... Read More »

Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »

FITFAIR - 6/7 May 2022 Fitfair is the two-day knowledge and networking event for athletes, professionals... Read More »

The natural peaking science based webinar Great line-up, interesting topics, this is going to be a... Read More »

The Good to Great conference: 21, 22 & 23 MayUncover the insider secrets of health and... Read More »