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What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »

Since my article on the natural muscular potential of women went viral with over twenty thousand... Read More »

We live in sad times for bodybuilding. Although broscience is finally losing face, it's being replaced... Read More »

How many grams of carbohydrate should a strength trainee consume per day to fuel their training... Read More »

A new meta-analysis by Murphy & Koehler (2021) finds cutting reduces muscle growth but not strength... Read More »

Many programs fail to optimize their programming for the back muscles. One big problem already lies... Read More »

Cody McBroom interviewed me on The Tailored Life Podcast about reverse dieting, high frequency training, periodization... Read More »

Siim Land did a 2-part interview with me on carbohydrate requirements and willpower improvement. We went... Read More »

In this double podcast, Jeffrey Hoehn interviewed me on a range of advanced fitness topics, interesting... Read More »

This soup from Sanne Leenman basically tastes like dessert. Seriously. It's simple to make and in... Read More »

Need a snack? Try one of these virtually calorie-free snacks from Sanne Leenman. Most of them... Read More »

Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »

19º CONGRESO INTERNACIONAL FIVESTARS: HIPERTROFIA MUSCULARI'll be speaking at the Five Stars International Graduate School's next... Read More »

FITFAIR - 6/7 May 2022 Fitfair is the two-day knowledge and networking event for athletes, professionals... Read More »

The natural peaking science based webinar Great line-up, interesting topics, this is going to be a... Read More »