What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »

Life is full of choices. You want alcohol and you want gains, but alcohol hurts your... Read More »

Since my article on the natural muscular potential of women went viral with over ten thousand... Read More »

A new meta-analysis by Murphy & Koehler (2021) finds cutting reduces muscle growth but not strength... Read More »

Many programs fail to optimize their programming for the back muscles. One big problem already lies... Read More »

Range of motion is a simple topic, right? "Use full ROM." I've written before about the... Read More »

In this roundtable discussion hosted by Steve Hall, Mike Israetel, James Krieger and I discuss the... Read More »

Mike Matthews interviewed me about how we can use scientific research to boost our willpower and... Read More »

After how well the first part of this series was received, we had to do a... Read More »

Need a snack? Try one of these virtually calorie-free snacks from Sanne Leenman. Most of them... Read More »

Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »

Omelette Hawaii, I love how well sweet pineapple goes with gooey cheese, all packed in a... Read More »

The natural peaking science based webinar Great line-up, interesting topics, this is going to be a... Read More »

The Good to Great conference: 21, 22 & 23 MayUncover the insider secrets of health and... Read More »

Webinar: 26, 27 & 28 MarchPrimer Congreso Internacional de Fitness from Training Group PeruI'll be speaking... Read More »