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What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »

Life is full of choices. You want alcohol and you want gains, but alcohol hurts your... Read More »

Since my article on the natural muscular potential of women went viral with over twenty thousand... Read More »

The following is a guest article by John Fawkes.  Am evidence-based trainer and long-time student of... Read More »

The mind-muscle connection is a concept from bodybuilding circles that made it into exercise science. The... Read More »

Are cold showers good for your health? Let's look at the research. The most frequently cited... Read More »

In this clip from my recent guest lecture for Dr. Paul Hough's university class, I go... Read More »

New roundtable discussion with Eric Trexler and Steve Hall about cardio. We quite comprehensively cover if... Read More »

Ramadan is upon us, so here are some tips for my subscribers that are doing Ramadan... Read More »

This soup from Sanne Leenman basically tastes like dessert. Seriously. It's simple to make and in... Read More »

Need a snack? Try one of these virtually calorie-free snacks from Sanne Leenman. Most of them... Read More »

Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »

PerformX - 17-18 March 2023The only event for anyone serious about the fast-evolving worlds of fitness,... Read More »

19º CONGRESO INTERNACIONAL FIVESTARS: HIPERTROFIA MUSCULARI'll be speaking at the Five Stars International Graduate School's next... Read More »

The natural peaking science based webinar Great line-up, interesting topics, this is going to be a... Read More »