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What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »

Since my article on the natural muscular potential of women went viral with over ten thousand... Read More »

We live in sad times for bodybuilding. Although broscience is finally losing face, it's being replaced... Read More »

As we age, we lose muscle mass and strength. This weakening with age is formally called... Read More »

According to the hardcore IIFMY crowd, things like nutrient timing don't matter for your gains. They... Read More »

As the world is held in the grip of the corona virus SARS-CoV-2, our immune systems... Read More »

Mike Israetel and I have done a number of live Q&A sessions on Instagram the past... Read More »

In this short interview, Chris and Eric Martinez asked me for advice on how to stay... Read More »

This one's specifically for PTs and aspiring PTs. How do you become successful as an online... Read More »

Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »

Omelette Hawaii, I love how well sweet pineapple goes with gooey cheese, all packed in a... Read More »

Cheesecake is awesome. Unfortunately, preparing a cheesecake tends to take up a lot time. Until now!... Read More »

New York Seminar: 22 March 2020Learn advanced training techniques, program design for maximizing muscle growth and... Read More »

Diet MBA (online): 23 - 36 Jan.The Free Online Summit On Diet & Nutrition Jan 23-26,... Read More »

Utrecht, The Netherlands: 22 - 23 Nov.Connect. Learn. Become Inspired.The Fitfair is the largest fitness event... Read More »