The natural muscular potential of women What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »
9 Reasons why women should not train like men Since my article on the natural muscular potential of women went viral with over twenty thousand... Read More »
Can you gain muscle and lose fat at the same time? We live in sad times for bodybuilding. Although broscience is finally losing face, it's being replaced... Read More »
How many carbs do you need for maximum gains? A systematic review How many grams of carbohydrate should a strength trainee consume per day to fuel their training... Read More »
How much does cutting influence muscle growth and strength gains? [Study] A new meta-analysis by Murphy & Koehler (2021) finds cutting reduces muscle growth but not strength... Read More »
Lat prayers: The perfect exercise for the lats Many programs fail to optimize their programming for the back muscles. One big problem already lies... Read More »
Reverse dieting, high frequency training, flexible dieting, periodization & more [Podcast] Cody McBroom interviewed me on The Tailored Life Podcast about reverse dieting, high frequency training, periodization... Read More »
Carbohydrate requirements & how to improve your willpower [Podcast] Siim Land did a 2-part interview with me on carbohydrate requirements and willpower improvement. We went... Read More »
Interesting studies, supplements and advanced fitness concepts [Podcast] In this double podcast, Jeffrey Hoehn interviewed me on a range of advanced fitness topics, interesting... Read More »
4-Ingredient Thai pumpkin soup that tastes like dessert This soup from Sanne Leenman basically tastes like dessert. Seriously. It's simple to make and in... Read More »
Zero kcal snacks Need a snack? Try one of these virtually calorie-free snacks from Sanne Leenman. Most of them... Read More »
High protein wraps with only 2 ingredients Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »
CONGRESO INTERNACIONAL FIVESTARS: HIPERTROFIA MUSCULAR 19º CONGRESO INTERNACIONAL FIVESTARS: HIPERTROFIA MUSCULARI'll be speaking at the Five Stars International Graduate School's next... Read More »
Fitfair 2022: 6 & 7 May FITFAIR - 6/7 May 2022 Fitfair is the two-day knowledge and networking event for athletes, professionals... Read More »
The natural peaking science based webinar The natural peaking science based webinar Great line-up, interesting topics, this is going to be a... Read More »