The natural muscular potential of women What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »
The effects of alcohol on muscle growth Life is full of choices. You want alcohol and you want gains, but alcohol hurts your... Read More »
9 Reasons why women should not train like men Since my article on the natural muscular potential of women went viral with over ten thousand... Read More »
New study: Do diet breaks help preserve muscle mass and your metabolism? Do diet breaks help preserve muscle mass or your metabolism? If you've been following my work... Read More »
What’s the optimal body fat range for muscle growth? Cut or bulk? Many people see this simply as a question of personal preference, and of... Read More »
Study: Does becoming stronger help make us bigger? Training program periodization is well established to benefit athletes who compete to maximize performance at the... Read More »
Keto dieting for contest prep [Podcast] Bodybuilder Faheem Chauhan interviewed me about a different take on the ketogenic diet, focusing on its... Read More »
Productivity and lifestyle design for online fit pros This was a super fun interview. Yusef & Jonny are always great to talk to and... Read More »
Mechanisms of muscle growth revisited [Interview] In this Instagram Live interview, Daniel Alvarez Garcia asked me about mechanisms of muscle growth. What's... Read More »
High protein wraps with only 2 ingredients Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »
High protein recipe: Omelette Hawaii Omelette Hawaii, I love how well sweet pineapple goes with gooey cheese, all packed in a... Read More »
3-Minute High Protein Cheescake Cheesecake is awesome. Unfortunately, preparing a cheesecake tends to take up a lot time. Until now!... Read More »
22 March – New York: With Brad Schoenfeld & Dr. Mike Israetel New York Seminar: 22 March 2020Learn advanced training techniques, program design for maximizing muscle growth and... Read More »
23 – 26 January: Diet MBA Diet MBA (online): 23 - 36 Jan.The Free Online Summit On Diet & Nutrition Jan 23-26,... Read More »
Fitfair, The Netherlands: 22 & 23 November Utrecht, The Netherlands: 22 - 23 Nov.Connect. Learn. Become Inspired.The Fitfair is the largest fitness event... Read More »