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What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »

Since my article on the natural muscular potential of women went viral with over ten thousand... Read More »

We live in sad times for bodybuilding. Although broscience is finally losing face, it's being replaced... Read More »

Remember the 'yeah, she squats' and 'squat booty' memes? Up until a few years ago, squats... Read More »

Training volume is a hotly debated topic, especially after the Schoenfeld et al. (2018) study finding... Read More »

Should you vary up your exercises from session to session for 'muscle confusion'? A great new... Read More »

In this podcast, Steve interviewed me on the following topics: Menno’s background and current focus How... Read More »

Mike Matthews interviewed me about central nervous system (CNS) fatigue. What is it, how does it... Read More »

Tyler Mounce and Amir Mofidi took a nice novel twist in this interview. They went into... Read More »

Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »

Omelette Hawaii, I love how well sweet pineapple goes with gooey cheese, all packed in a... Read More »

Cheesecake is awesome. Unfortunately, preparing a cheesecake tends to take up a lot time. Until now!... Read More »

New York Seminar: 22 March 2020 Learn advanced training techniques, program design for maximizing muscle growth... Read More »

Diet MBA (online): 23 - 36 Jan.The Free Online Summit On Diet & Nutrition Jan 23-26,... Read More »

Utrecht, The Netherlands: 22 - 23 Nov.Connect. Learn. Become Inspired.The Fitfair is the largest fitness event... Read More »