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Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating…Read More »
In the 1940s, psychologist William Herbert Sheldon used thousands of photos of naked Ivy League students…Read More »
A new study just compared 3 groups of people on a fat loss diet. They all…Read More »
I assumed being interviewed for Ketogeek would entail talking mostly about ketogenic diets, but that was…Read More »
Tons of people follow generic programs from the web or copy the routines of pro bodybuilders….Read More »
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