What can you achieve as a female lifter? There seem to be only 2 camps. The general public thinks a[...]

Since my article on the natural muscular potential of women went viral with over ten thousand shares on Facebook alone,[...]

You know how squats and deadlifts tire you out so much? Why it takes days to recover after a heavy[...]

What's the optimal carbohydrate intake for maximum muscle growth? Abel Csabai hosted a debate between Mike Israetel and me about[...]

Training frequency is a controversial topic. Several studies find benefits of training a muscle more times per week, yet others[...]

I recently wrote an article debunking the myth that protein is always more satiating than carbs or fats. I knew[...]

What's the optimal carbohydrate intake for maximum muscle growth? Abel Csabai hosted a debate between Mike Israetel and me about[...]

I assumed being interviewed for Ketogeek would entail talking mostly about ketogenic diets, but that was not the case at[...]

Tons of people follow generic programs from the web or copy the routines of pro bodybuilders. Often with poor results,[...]

Cheesecake is awesome. Unfortunately, preparing a cheesecake tends to take up a lot time. Until now! This high protein cheesecake[...]

If you're like me, you agree that being hungry all day on a diet sucks, big time. So, you're willing[...]

This is a guide from sanneleenman.com on how to get rid of the anti-nutrients and gluten in grains. If you[...]

22 and 23 september 2018The Human Performance Conference 2018The Human Performance Conference is coming to the Netherlands on 22-23 September[...]

Mike Israetel Brad Schoenfeld James Hoffmann Menno Henselmans New York City 17 February 2018   If this seminar doesn't add[...]

  What's better than an international speaker, scientist and competitive physique athlete all in one? Two of them. Layne Norton[...]