The following article on glute training is written by Stijn van Willigen. Stijn now works for Bayesian Bodybuilding full-time. While[...]

What can you achieve as a female lifter? There seem to be only 2 camps. The general public thinks a[...]

Protein. It's every bodybuilder's favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein[...]

Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week. I've recommended 10-30 sets[...]

With the popularity of high frequency training, a ton of new research has been done on the best training frequency[...]

Along with my esteemed colleagues and friends Eric Helms and Mike Israetel, we discuss optimal exercise selection practices for muscle[...]

For ReviveStronger's 100th video podcast, they wanted to do something special, so they invited Eric Helms, Mike Israetel and yours[...]

In this Corporate Warrior podcast episode Lawrence Neal interviews Menno Henselmans about training minimalism, the relation between training volume and[...]

In this interview, Steve Hall from the ReviveStronger podcast asked Menno about his peak week methods for physique contests and[...]

If you're like me, you agree that being hungry all day on a diet sucks, big time. So, you're willing[...]

This is a guide from sanneleenman.com on how to get rid of the anti-nutrients and gluten in grains. If you[...]

This is a guest post from Sanne, owner of sanneleenman.com. I love quark and Greek yogurt, but when she told[...]

22 and 23 september 2018The Human Performance Conference 2018The Human Performance Conference is coming to the Netherlands on 22-23 September[...]

Mike Israetel Brad Schoenfeld James Hoffmann Menno Henselmans New York City 17 February 2018   If this seminar doesn't add[...]

  What's better than an international speaker, scientist and competitive physique athlete all in one? Two of them. Layne Norton[...]