What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »

We live in sad times for bodybuilding. Although broscience is finally losing face, it's being replaced... Read More »

Life is full of choices. You want alcohol and you want gains, but alcohol hurts your... Read More »

Many programs fail to optimize their programming for the back muscles. One big problem already lies... Read More »

Range of motion is a simple topic, right? "Use full ROM." I've written before about the... Read More »

Training frequency is a hot topic, and it's a subtle one. If we look at studies... Read More »

After how well the first part of this series was received, we had to do a... Read More »

Nevin Barnett from FitnessLogik interviewed me on very different topics than most interviewers ask me about.... Read More »

In this podcast, Steve Hall from Revive Stronger interviewed me about my new book, The Science... Read More »

Need a snack? Try one of these virtually calorie-free snacks from Sanne Leenman. Most of them... Read More »

Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »

Omelette Hawaii, I love how well sweet pineapple goes with gooey cheese, all packed in a... Read More »

The natural peaking science based webinar Great line-up, interesting topics, this is going to be a... Read More »

The Good to Great conference: 21, 22 & 23 MayUncover the insider secrets of health and... Read More »

Webinar: 26, 27 & 28 MarchPrimer Congreso Internacional de Fitness from Training Group PeruI'll be speaking... Read More »