Get our free course on how to build muscle, lose fat and get stronger.

What can you achieve as a female lifter? There seem to be only 2 camps. The…

Since my article on the natural muscular potential of women went viral with over ten thousand…

We live in sad times for bodybuilding. Although broscience is finally losing face, it’s being replaced…

Calculate your own natural potential or find out if someone is “natty or not” What level…

In the 1940s, psychologist William Herbert Sheldon used thousands of photos of naked Ivy League students…

Let’s take a lo at the true differences between processed and unprocessed. For the sake of explanation, I’ll be referring to minimally processed foods as unprocessed and processed foods as processed.

This interview is detailed and to the point. Abel Csabai asked me everything about training volume….

You asked Steve Hall, he asked me, and in this video I answer. We discuss the…

This isn’t my typical fitness interview. James Walsham put the focus on career advice and lifestyle…

Omelette Hawaii, I how well sweet pineapple goes with gooey cheese, all packed in a…

Cheesecake is awesome. Unfortunately, preparing a cheesecake tends to take up a lot time. Until now!…

If you’re like me, you agree that being hungry all day on a diet sucks, big…

Hong Kong: 23 – 24 March The Science of Body Recomposition The Science of Body Recomposition is…

Melbourne, Australia: 28 – 30 June The ultimate evidence based conference   A three-day evidence based fitness conference…

Singapore seminar: 16 & 17 Feb. The science of body recomposition These will be the Topics Covered…