What can you achieve as a female lifter? There seem to be only 2 camps. The general public thinks a[...]

Since my article on the natural muscular potential of women went viral with over ten thousand shares on Facebook alone,[...]

Protein. It's every bodybuilder's favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein[...]

Several years ago I wrote an article about the best time to work out. I discussed the importance of something[...]

I'm always looking for advanced training techniques to maximize muscle hypertrophy. Most have pros and cons and are only situationally[...]

Training frequency is a controversial topic. Several studies find benefits of training a muscle more times per week, yet others[...]

What's the optimal carbohydrate intake for maximum muscle growth? Abel Csabai hosted a debate between Mike Israetel and me about[...]

I assumed being interviewed for Ketogeek would entail talking mostly about ketogenic diets, but that was not the case at[...]

Tons of people follow generic programs from the web or copy the routines of pro bodybuilders. Often with poor results,[...]

Cheesecake is awesome. Unfortunately, preparing a cheesecake tends to take up a lot time. Until now! This high protein cheesecake[...]

If you're like me, you agree that being hungry all day on a diet sucks, big time. So, you're willing[...]

This is a guide from sanneleenman.com on how to get rid of the anti-nutrients and gluten in grains. If you[...]

Melbourne, Australia: 28 - 30 June The ultimate evidence based conference  A three-day evidence based fitness conference bringing together the best fitness[...]

Singapore seminar: 16 & 17 Feb. The science of body recomposition These will be the Topics Covered in the 2[...]

22 and 23 september 2018The Human Performance Conference 2018The Human Performance Conference is coming to the Netherlands on 22-23 September[...]