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What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »

Since my article on the natural muscular potential of women went viral with over ten thousand... Read More »

We live in sad times for bodybuilding. Although broscience is finally losing face, it's being replaced... Read More »

In 2014 a study by Suez et al. caused massive uproar about the safety of artificial... Read More »

I've written and talked about training to failure many times before, but this new study by... Read More »

Training volume and frequency are currently hotly debated. For good reason, as these are fundamentally important... Read More »

Hardy Haberland interviewed me about a bunch of different stuff, ranging from optimal training volume to... Read More »

Geoffrey Woo interviewed me about muscle growth and fat loss. We particularly went into how nutrition... Read More »

Jeff Nippard came to my gym in Bali, Indonesia, where I'm staying this month after the... Read More »

Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »

Omelette Hawaii, I love how well sweet pineapple goes with gooey cheese, all packed in a... Read More »

Cheesecake is awesome. Unfortunately, preparing a cheesecake tends to take up a lot time. Until now!... Read More »

Hong Kong: 23 - 24 MarchThe Science of Body Recomposition The Science of Body Recomposition is... Read More »

Melbourne, Australia: 28 - 30 June The ultimate evidence based conference A three-day evidence based fitness... Read More »

Singapore seminar: 16 & 17 Feb. The science of body recomposition These will be the Topics... Read More »