What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »
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The science of self-control
53 tips to stick to your diet, be more productive and excel in life
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Since my article on the natural muscular potential of women went viral with over twenty thousand... Read More »
We live in sad times for bodybuilding. Although broscience is finally losing face, it's being replaced... Read More »
New articles
Was Linkin Park taking Beta Alanine when they said "crawling in my skin"? Picture it: it’s... Read More »
Caffeine and Creatine: A Super-Gains Cocktail? Caffeine is the most commonly (ab)used drug in existence. Creatine... Read More »
Stretch-mediated hypertrophy (SMH) is the biggest research revolution from the last years according to many exercise... Read More »
New podcasts & videos
When and how to change your training program is rarely talked about on social media, yet it's crucial for long term success. Read More »
Optimal back training requires nuance than just doing a bunch of horizontal and vertical pulling. Read More »
How much protein do you need to consume per day to maximize muscle growth and strength development? Read More »
New recipes
This soup from Sanne Leenman basically tastes like dessert. Seriously. It's simple to make and in... Read More »
Need a snack? Try one of these virtually calorie-free snacks from Sanne Leenman. Most of them... Read More »
Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »
New seminars
Cyprus- 7 October Menno Henselmans and Alan Aragon to Cyprus Two of the biggest names in... Read More »
Cyprus- 7 OctoberMenno Henselmans and Alan Aragon to CyprusTwo of the biggest names in the evidence-based... Read More »
PerformX - 17-18 March 2023The only event for anyone serious about the fast-evolving worlds of fitness,... Read More »
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