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What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »

We live in sad times for bodybuilding. Although broscience is finally losing face, it's being replaced... Read More »

Life is full of choices. You want alcohol and you want gains, but alcohol hurts your... Read More »

What are realistic strength goals for natural lifters? One way to answer this question is to... Read More »

The mind-muscle connection is a concept from bodybuilding circles that made it into exercise science. The... Read More »

In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study. Read More »

What are the most important things you have to do in your training to build muscle and strength? Read More »

4 Uncommon hamstrings exercises to add to your exercise repertoire. Read More »

Don't have my studio set-up but wanted to give you a quick update on this new... Read More »

This soup from Sanne Leenman basically tastes like dessert. Seriously. It's simple to make and in... Read More »

Need a snack? Try one of these virtually calorie-free snacks from Sanne Leenman. Most of them... Read More »

Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »

PerformX - 17-18 March 2023The only event for anyone serious about the fast-evolving worlds of fitness,... Read More »

19º CONGRESO INTERNACIONAL FIVESTARS: HIPERTROFIA MUSCULARI'll be speaking at the Five Stars International Graduate School's next... Read More »

The natural peaking science based webinar Great line-up, interesting topics, this is going to be a... Read More »