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What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »

We live in sad times for bodybuilding. Although broscience is finally losing face, it's being replaced... Read More »

Since my article on the natural muscular potential of women went viral with over ten thousand... Read More »

Calculate your own natural potential or find out if someone is "natty or not" What level... Read More »

As vegan dieting is becoming more and more popular, The Game Changers documentary on plant based... Read More »

Many people don't determine training volume individually for each muscle group. Some people come close with... Read More »

Tyler Mounce and Amir Mofidi took a nice novel twist in this interview. They went into... Read More »

Tom MacCormick interviewed me on the Breaking Muscle podcast. Some of my recent podcasts have been... Read More »

Hardy Haberland interviewed me about a bunch of different stuff, ranging from optimal training volume to... Read More »

Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »

Omelette Hawaii, I love how well sweet pineapple goes with gooey cheese, all packed in a... Read More »

Cheesecake is awesome. Unfortunately, preparing a cheesecake tends to take up a lot time. Until now!... Read More »

Hong Kong: 23 - 24 MarchThe Science of Body Recomposition The Science of Body Recomposition is... Read More »

Melbourne, Australia: 28 - 30 June The ultimate evidence based conference A three-day evidence based fitness... Read More »

Singapore seminar: 16 & 17 Feb. The science of body recomposition These will be the Topics... Read More »