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What can you achieve as a female lifter? There seem to be only 2 camps. The…

Since my article on the natural muscular potential of women went viral with over ten thousand…

Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating…

Let’s take a lo at the true differences between processed and unprocessed. For the sake of explanation, I’ll be referring to minimally processed foods as unprocessed and processed foods as processed.

A new study just compared 3 groups of people on a fat loss diet. They all…

Several years ago I wrote an article about the best time to work out. I discussed…

What’s the optimal carbohydrate intake for maximum muscle growth? Abel Csabai hosted a debate between Mike…

I assumed being interviewed for Ketogeek would entail talking mostly about ketogenic diets, but that was…

Tons of people follow generic programs from the web or copy the routines of pro bodybuilders….

Omelette Hawaii, I how well sweet pineapple goes with gooey cheese, all packed in a…

Cheesecake is awesome. Unfortunately, preparing a cheesecake tends to take up a lot time. Until now!…

If you’re like me, you agree that being hungry all day on a diet sucks, big…

Hong Kong: 23 – 24 March The Science of Body Recomposition The Science of Body Recomposition is…

Melbourne, Australia: 28 – 30 June The ultimate evidence based conference   A three-day evidence based fitness conference…

Singapore seminar: 16 & 17 Feb. The science of body recomposition These will be the Topics Covered…