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What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »

Since my article on the natural muscular potential of women went viral with over twenty thousand... Read More »

We live in sad times for bodybuilding. Although broscience is finally losing face, it's being replaced... Read More »

Caffeine and Creatine: A Super-Gains Cocktail? Caffeine is the most commonly (ab)used drug in existence. Creatine... Read More »

Stretch-mediated hypertrophy (SMH) is the biggest research revolution from the last years according to many exercise... Read More »

Strength training isn’t often the first thing people think of when they’re trying to lose fat.... Read More »

Hey! Hey, you! Do you have teeny tiny shoulders? By the end of this video, you will ascend to yedom. Read More »

Let's go into how to build a horseshoe triceps based on its biomechanics. Read More »

I asked Google's Gemini Advanced to find me the web's most Googled fitness questions about dieting. In this video I answer the top 7. Read More »

This soup from Sanne Leenman basically tastes like dessert. Seriously. It's simple to make and in... Read More »

Need a snack? Try one of these virtually calorie-free snacks from Sanne Leenman. Most of them... Read More »

Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »

Cyprus- 7 October Menno Henselmans and Alan Aragon to Cyprus Two of the biggest names in... Read More »

Cyprus- 7 OctoberMenno Henselmans and Alan Aragon to CyprusTwo of the biggest names in the evidence-based... Read More »

PerformX - 17-18 March 2023The only event for anyone serious about the fast-evolving worlds of fitness,... Read More »