I live by this Ancient Greek wisdom. Education and physical training are the pillars of my life. I tried to ignore it and follow a more traditional career path as a business consultant and data analyst. It wasn't for me. The best decision of my life was trading my company car to follow my passion in fitness.
In what little time I don't spend working or educating myself, I slow-travel the world with my digital nomad girlfriend in search of the planet's most beautiful nature and tastiest sushi.
Meet my team
Tap on a picture to find out more.
My interest in science and research developed more and more during my bachelors. I have a Masters degree in Exercise Physiology with resistance training as my main interest.
Besides working with research and my studies, I also run the FredFitology blog.
Fredrik Tonstad Vårvik
Fascinated by human beings in general, I love learning and teaching concepts that enhance our experience of life. Lifting weights and nutrition are a big part of that as well as constant self improvement.
I am currently doing my MSc in Psychology and plan to work as a coach in the near future.
A ‘healthy obsession’ with the human body turned into a Bachelor’s in Kinesiology, and what I like to do most now: giving motivated people science-based tools to be the best version of themselves.
Via infographics I want to bridge the gap between dusty scientific papers and fitness reality. From science to practice.
Stijn van Willigen
Content editor & graphics designer
As a Certified Henselmans PT and Digital Marketer, I help promote evidence based methods.
I get to spend my time on the forefront of interesting topics like data analysis, psychology and business.
Specialized in building rich UX and custom interactivity, I single-handedly produce what makes a website useful, fast and beautiful. Deadlift could be better!
International speaker, personal trainer, and online coach. Passionate about bodybuilding due a personal interest in improving his own physique and learning the "whys and hows".
Considered one of the most experienced and knowledgeable people on low-carbohydrate diets, he has extensive knowledge and certifications in various areas of bodybuilding, health and sports nutrition.
Tutor Spanish PT Course
Contest prep coach and tutor of the Dutch PT Course. Specializing in elite performance both physically and mentally, Richards coaching is geared towards you becoming the best you can possibly be; both mentally and physically.