A new meta analysis provides compelling evidence that there's a maximum productive volume you can do in one workout. Read More »
Stress management and sleep optimization should be the things that you pay the most attention to. Read More »
What is the best pre-workout supplement for maximum gains? I'll give it to you straight: The vast majority of supplements are nonsense. Read More »
Let's look at exactly which muscles you train when you squat and how this is affected by different squat variations. Read More »
What is the most attractive body fat level for a man according to women? Is it the 10% body fat full six pack level, or do women actually prefer the dad bod? Read More »
First up, we have a study finding that pre-workout carbohydrates are overrated for lifters. Read More »
“Nutrient timing is dead” seems to be the prevailing consensus in evidence based fitness. The truth, however, is probably somewhere in the middle. Read More »
3 New studies [2025] Read More »
When it comes to optimizing your training frequency and volume, the one thing rarely discussed is the volume distribution across the week. Read More »