Push-up Variations: Beginner to Highly Advanced You are not too tough for pushups. Pushups are a great exercise for the chest, the front ts and the lateral and medial head of the triceps. Read More »
What’s the optimal BF% for bulking? I was WRONG What is the optimal body fat percentage range for muscle growth? In other words, when should you stop bulking? Read More »
Is stretch-mediated hypertrophy irrelevant for trained lifters? Research breakdown Stretch-mediated hypertrophy (SMH) is the biggest research revolution from the last years according to many exercise... Read More »
Strength Training for Fat Loss Strength training isn’t often the first thing people think of when they’re trying to lose fat.... Read More »
If you don’t understand this, you’ll never get stronger Progressive overload is one of the most seemingly simple, yet widely misunderstood concepts in strength training.... Read More »
Why testosterone levels are dropping at “alarming” rates Current generations have lower testosterone levels in their twenties and thirties than previous generations used to have in their fifties. Read More »
Does Building Muscle Increase Testosterone? Welcome to bodybuilding’s version of the classic “chicken or the egg” paradox. It’s well known that... Read More »
Leg extensions wreck the knees? What the science says Leg extensions have a reputation for being unsafe for the knees. Do leg extensions really wreck... Read More »