In this video, I dissect a new study on how your grip width affects which muscles... Read More »
You've probably been taught to keep your spine and pelvis in a relatively neutral position while... Read More »
In this interview on Swole Radio we talk about how to set up your diet for... Read More »
How much volume should your program have for best results when cutting? I've written extensively about... Read More »
To deload or not to deload? Join Jeff Hoehn and me on this podcast episode of... Read More »
This was a surprisingly fun interview. James Rafferty interviewed me about the state of the fitness... Read More »
Are the powerlifts overrated for bodybuilders? Which parts of the shoulder does overhead pressing actually work?... Read More »
Lots of content in this one! Brian Gyn interviewed me on a wide range of topics... Read More »
Recently I led the most comprehensive review to date on how many carbs strength trainees need... Read More »