Reverse dieting, high frequency training, flexible dieting, periodization & more [Podcast] Cody McBroom interviewed me on The Tailored Life Podcast about reverse dieting, high frequency training, periodization... Read More »
Carbohydrate requirements & how to improve your willpower [Podcast] Siim Land did a 2-part interview with me on carbohydrate requirements and willpower improvement. We went... Read More »
Interesting studies, supplements and advanced fitness concepts [Podcast] In this double podcast, Jeffrey Hoehn interviewed me on a range of advanced fitness topics, interesting... Read More »
Training frequency, calorie cycling, digestion, genetics & more [Podcast] Adam Peeler interviewed me on multiple topics of interest for serious lifters in this podcast. See... Read More »
How many carbs do you need for maximum gains? A systematic review How many grams of carbohydrate should a strength trainee consume per day to fuel their training... Read More »
How to stick to your diet [Podcast] In this episode of Metflix & Chill, Rachel Gregory interviewed me on the psychology of diet... Read More »
Exercise technique & advanced techniques for building muscle [ReviveStronger podcast] Should you use momentum during your training or should you be super strict and controlled? Which... Read More »
Strength standards, happiness, how to motivate yourself & more [Podcast] In this video, Thomas Campidell interviewed me on a host of different topics, ranging from how... Read More »
How to stick to your diet [Podcast] In this podcast, Mike Matthews and I discuss how to stick to your diet. "The episode... Read More »