Ramadan is upon us, so here are some tips for my subscribers that are doing Ramadan... Read More »
People talk a lot about how much training volume to do and which exercises to do... Read More »
This was a great interview about exercise selection for maximum muscle hypertrophy. Ahmed Alshehhi and I... Read More »
For the men's visual guide to understanding body fat percentages, click here. This guide can be... Read More »
For the women's visual guide to understanding body fat percentages, click here. This guide can be... Read More »
This was a great podcast on how to lose fat and how to stick to your... Read More »
This podcast is packed with practical tips to lose fat. Bill AKA Dr. Swole and I... Read More »
Do you want bigger guns? Of course you do. Here's the perfect exercise for bigger biceps.... Read More »
Do you struggle with building round cannonball shoulders? This video explains why and gives you 4... Read More »