The worst mistakes people make with their diet and exercise [Podcast] What is willpower, really? What are the differences among willpower, self-control, self-discipline, and other related concepts?... Read More »
What’s a healthy body fat percentage? Can you be healthy at every size? Losing fat can obviously be healthy for some people,... Read More »
The Ultimate Beginner’s Workout for a Bikini Body Whether you want to get toned, slim thick or bootylicious, this free guide contains all the... Read More »
What are the best supplements for muscle growth and fat loss? [Podcast] Bill Wong AKA Dr. Swole interviewed me on which supplements are most useful. We discussed the... Read More »
Reverse dieting, high frequency training, flexible dieting, periodization & more [Podcast] Cody McBroom interviewed me on The Tailored Life Podcast about reverse dieting, high frequency training, periodization... Read More »
Carbohydrate requirements & how to improve your willpower [Podcast] Siim Land did a 2-part interview with me on carbohydrate requirements and willpower improvement. We went... Read More »
Interesting studies, supplements and advanced fitness concepts [Podcast] In this double podcast, Jeffrey Hoehn interviewed me on a range of advanced fitness topics, interesting... Read More »
Training frequency, calorie cycling, digestion, genetics & more [Podcast] Adam Peeler interviewed me on multiple topics of interest for serious lifters in this podcast. See... Read More »
How many carbs do you need for maximum gains? A systematic review How many grams of carbohydrate should a strength trainee consume per day to fuel their training... Read More »