Hey! Hey, you! Do you have teeny tiny shoulders? By the end of this video, you will ascend to yedom. Read More »
Let's go into how to build a horseshoe triceps based on its biomechanics. Read More »
I asked Google's Gemini Advanced to find me the web's most Googled fitness questions about dieting. In this video I answer the top 7. Read More »
Here are the five biggest mistakes I made that lost me years of gains, so you don't have to make them as well. Read More »
You've probably heard people say that protein is satiating than carbs and fats. As a result, many people are advised to increase their protein intake... Read More »
In this video I’m going to show you why bodybuilding wisdom has often failed us, yet science has prevailed. Read More »
What is the best way to select your exercises for maximum muscle hypertrophy? Read More »
Greg Doucette called me out for saying something I didn't say. Read More »
In this video I'll explain what the research really says about how much protein you need on a weight loss diet to maximize your gains. Read More »