Ah, the cheat day, the fabled “get out of jail free” card for nailing your grueling... Read More »
Machines versus free weights. Which one is better to build muscle, to build strength, and which... Read More »
Social media platforms, key to happiness, enterpreneurship, circuit training and ... Read More »
Is it true that the body can only absorb 20 grams of protein per meal? And if so, what are the implications of this for your daily meal frequency, or how many meals you should eat for maximum muscle growth? Read More »
Two recent studies found that training with a partial range of motion is better for muscle... Read More »
The G.O.A.T. will always have the most haters. As discussed previously, creatine is not a drug... Read More »
I talked to Steve from Revive Stronger and we dug into the idea of losing muscle if you’re not gaining strength during a diet. Read More »
You've probably heard it said that during pull ups and pulling exercises a wide grip is better for the back whereas a narrow grip is better for the biceps. This is wrong it's caused by an improper understanding of biomechanics. Read More »
Astrid Naranjo asked me some great questions in this interview. Read More »