Is it true that the body can only absorb 20 grams of protein per meal? And if so, what are the implications of this for your daily meal frequency, or how many meals you should eat for maximum muscle growth? Read More »
You've probably heard it said that during pull ups and pulling exercises a wide grip is better for the back whereas a narrow grip is better for the biceps. This is wrong it's caused by an improper understanding of biomechanics. Read More »