When you're in the gym, should you focus on movements or muscles? The general thinking is that for bodybuilding you want to use the mind-muscle connection. Read More »
Asking whether someone is using steroids? Let's talk about clues that give it away. Read More »
The biggest investment mistake by far is not investing. Except, of course, that one time when you invested your life savings into crypto and you lost everything the next day. Read More »
Hey! Hey, you! Do you have teeny tiny shoulders? By the end of this video, you will ascend to yedom. Read More »
Let's go into how to build a horseshoe triceps based on its biomechanics. Read More »
I asked Google's Gemini Advanced to find me the web's most Googled fitness questions about dieting. In this video I answer the top 7. Read More »
Here are the five biggest mistakes I made that lost me years of gains, so you don't have to make them as well. Read More »
You've probably heard people say that protein is satiating than carbs and fats. As a result, many people are advised to increase their protein intake... Read More »
In this video I’m going to show you why bodybuilding wisdom has often failed us, yet science has prevailed. Read More »