“Nutrient timing is dead” seems to be the prevailing consensus in evidence based fitness. The truth, however, is probably somewhere in the middle. Read More »
3 New studies [2025] Read More »
When it comes to optimizing your training frequency and volume, the one thing rarely discussed is the volume distribution across the week. Read More »
This was not supposed to happen. Fasted training is not supposed to make anything better. Read More »
Organic food tends to be a lot pricier than conventional food, but it's also widely believed to be a lot healthier. Read More »
Most people in the gym heavily base their exercise selection based on how an exercise feels. So can we actually feel which muscles are active? Read More »
The incline bench press does not do what you think it does. Read More »
If you want to make long term gains, you can't just go balls out every time you go to the gym. Read More »
Here are some simple evidence based tips to get bigger shoulders. Read More »