5 Tips for strength trainees in Ramadan Ramadan is upon us, so here are some tips for my subscribers that are doing Ramadan... Read More »
How to count training volume and design a sensible training split People talk a lot about how much training volume to do and which exercises to do... Read More »
Menno Henselmans & exercise selection [podcast] This was a great interview about exercise selection for maximum muscle hypertrophy. Ahmed Alshehhi and I... Read More »
Understanding Body Fat Percentages for Women: A Visual Guide For the men's visual guide to understanding body fat percentages, click here. This guide can be... Read More »
Body Fat Percentage Pictures: A Visual Guide for Men For the women's visual guide to understanding body fat percentages, click here. This guide can be... Read More »
The Science of Self-Control with Menno Henselmans [podcast] This was a great podcast on how to lose fat and how to stick to your... Read More »
The most effective mindset and tips for fat loss [podcast] This podcast is packed with practical tips to lose fat. Bill AKA Dr. Swole and I... Read More »
Bayesian curls: the best biceps builder Do you want bigger guns? Of course you do. Here's the perfect exercise for bigger biceps.... Read More »
4 Practical tips on how to build rounder delts Do you struggle with building round cannonball shoulders? This video explains why and gives you 4... Read More »