The biceps of Larry Scott is perhaps the most famous biceps in the history of bodybuilding. Except, of course, Arnold Schwarzenegger. Read More »
Fitness lore says that our maximum muscular potential is a fat-free mass index of 25 Read More »
Stop overcomplicating your training program design. Read More »
We need to talk about this new squat study Read More »
Are Black African individuals genetically gifted for sports and muscularity? Read More »
The pursuit of optimization has left many lifters fragile. Read More »
In this video I will help you decide should you be walking 10,000 steps a day. Read More »
Full range of motion training was the gold standard. A few studies then showed that lengthened partials actually result in more muscle growth. Read More »
If you train primarily to improve your physique, then using RPE or RIR is needless over complication Read More »