In this roundtable discussion hosted by Steve Hall, Mike Israetel, James Krieger and I discuss the... Read More »

A new meta-analysis by Murphy & Koehler (2021) finds cutting reduces muscle growth but not strength... Read More »

Mike Matthews interviewed me about how we can use scientific research to boost our willpower and... Read More »

After how well the first part of this series was received, we had to do a... Read More »

Nevin Barnett from FitnessLogik interviewed me on very different topics than most interviewers ask me about.... Read More »

In this podcast, Steve Hall from Revive Stronger interviewed me about my new book, The Science... Read More »

Robert Sikes interviewed me on a lot of different topics in this one. We talked about... Read More »

Astrid Naranjo interviewed me about how to cultivate more willpower, break bad habits, starve your cravings... Read More »

If you're into fitness, especially powerlifting or wrestling, you probably know Mark Bell, so I was... Read More »