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Note: I have a waiting list before we can begin working together.
Are you satisfied with your progress given the time and effort you put into your training and diet? If you look back at your photos from a year ago, has your physique noticeably improved? Are you managing to retain your desired body fat percentage year round? If not, I can help take your physique to the next level. I offer 2 services.
1. Online physique coaching on a monthly basis without need for long-term commitment.
2. A do-it-yourself program package, including a week of email contact that we use for several test sessions to customize and optimize your program.
- A comprehensive, periodized and autoregulated strength training program customized based on a set of tests.
- A nutritional program including macronutrients or ad libitum diet guidelines, recommended food choices for satiety, health and micronutrition and a full meal plan, if you want one.
- A recommended supplementation stack. Supplements aren’t a crucial part of my coaching though and I tend to save my clients a lot more money than they spend on recommended fitness goodies.
- Lifestyle advice, including sleep optimization, stress management, dealing with social pressure, learning how to eat out at restaurants and travel while staying lean, etc. As a former business consultant, I know what it's like to combine training and dieting with a demanding profession and as a digital nomad, I know how to maintain your abs while traveling.
I also offer nutrition coaching without training programming.
My programs are not like most one-size-fits-all routines you find online. They are individually customized to i.a.
- Your goals: A woman that wants a Bikini type physique with beach body leanness and round glutes should not train the same way as a Powerlifter.
- Your desired level of commitment: It’s not worth the time and effort for everyone to aim for 100% maximum progression all the time. Especially for your diet, I will focus on sustainable progress. I have no doubt we can get you lean, but what I really want is to see you’re still lean years after we stopped working together.
- Your gender: women should not train the same way as men.
- Your training experience: more advanced trainees need different stimuli than novices for maximum progression.
- Your lifestyle: your stress exposure and sleep quality determine your recovery capacity and therefore what program is optimal for you.
- My estimates of your physiology, including your carbohydrate tolerance and muscle fiber profile.
As a client you receive access to my clients-only inbox with unlimited room for questions, provided that they are personally relevant to you at the time of the coaching. This includes i.a.
- Daily email exchange: My response time is almost always below 20 hours, including weekends and holidays.
- Meal planning: It is my firm belief you should rarely be hungry and enjoy every meal you eat.
- Diet psychology: Hunger management, dealing with social eating events, coping with prolonged dieting, humans are not robots and just a set of macros doesn't cut it for most people.
- Lifestyle advice: Sleep optimization, stress management, travel advice, combining training and dieting with your career and family, the fitness lifestyle doesn't end when you step out of the gym.
- Video analyses of your technique: I use motion tracking software for elite level technical analysis.
Who is it for?
My coaching is for serious strength trainees. If you don’t train with weights 3 or more times a week, my coaching is overkill for you. I specialize in intermediate trainees looking to take their physique to the next level. Most of my other clients are highly motivated novices, physique competitors and powerlifters. Mixed athletes are also welcome, but my coaching is largely limited to getting you big, strong and lean. I don't do programming for endurance training, sports or Olympic weightlifting.
I work with people of all ages, though most of my clients are in the age range of 25-65.
In case you’re worried how we handle your submission information, see our service policy and data handling page.
No-results-money-back guarantee: If after following my program meticulously for a month, you have not progressed, I will give you all your money back.
Testimonial discount: I’ll give you a 5% discount if you allow me to use your semi-anonymized data and photos (e.g. face blurred or cropped) for professional purposes, like case studies in the online Henselmans PT Course.
Payment methods include PayPal (and thereby credit card) and international wire transfer.