Online physique coaching
Get coached by Menno Henselmans
Who is it for?
My coaching is for serious strength trainees.
If you don’t train with weights 3 or more times a week, my coaching is overkill for you. I specialize in intermediate trainees looking to take their physique to the next level. Most of my other clients are physique competitors and powerlifters.
Mixed athletes are also welcome, but my coaching is largely limited to getting you big, strong and lean. I have limited expertise in endurance training, sport-specific training or Olympic weightlifting.
Customized for you
My programs are not like most one-size-fits-all routines you find online. They are individually customized
A woman that wants a Bikini type physique with beach body leanness and round glutes should not train the same way as one that wants to compete in Powerlifting
Your desired commitment
I will focus on sustainable progress. I have no doubt that I can get you ripped, but what I really want is to see you’re still ripped years after we’ve stopped working together.
As you might have read in one of my articles. Women shouldnt train the same as men.
Your training experience
More advanced trainees need different stimuli than novices for maximum progression.
Your stress exposure and sleep quality determine your recovery capacity and therefore what program is optimal for you
My estimates of your physiology, including your carbohydrate tolerance and muscle fiber profile
Choose your option
Ongoing Online Coaching
Month by month with no commitment from Menno Henselmans.
A week of coaching that we use for test sessions to customize and optimize your program
If you just have some questions and don’t need a program, we can do a single consultation session via Skype or email
As a client you receive access to my clients-only inbox with unlimited room for questions.
Provided that they are personally relevant to you at the time of the coaching.
How do I apply for coaching?
Due to the large amount of applications, please follow the instructions below carefully.
2. Fill in the intake form
3. Attach the intake form and pictures below