If you’ve seen my recent posts, you’ll know this is a topic that I think is hugely underrated in the fitness industry, perhaps especially in the evidence-based fitness industry. Very few coaches recognize that program design should be influenced strongly by how advanced the trainee is. What works best for a beginner and what works best for an advanced trainee is very different. Fewer coaches still recognize that this change in training program design throughout a trainee’s lifting career should be systematic. In this interview by Juma Iraki we go into how you should change your training program design as you get more advanced.
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