How your training should change as you get more advanced [interview]

Categories: Videos & podcasts

If you’ve seen my recent posts, you’ll know this is a topic that I think is hugely underrated in the fitness industry, perhaps especially in the evidence-based fitness industry. Very few coaches recognize that program design should be influenced strongly by how advanced the trainee is. What works best for a beginner and what works best for an advanced trainee is very different. Fewer coaches still recognize that this change in training program design throughout a trainee’s lifting career should be systematic. In this interview by Juma Iraki we go into how you should change your training program design as you get more advanced.

 

 

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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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