Calculate your own natural potential or find out if someone is "natty or not" What level... Read More »
Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week.... Read More »
With the popularity of high frequency training, a ton of new research has been done on... Read More »
Life is full of choices. You want alcohol and you want gains, but alcohol hurts your... Read More »
Myth 1: Front and high bar squats activate the quads more and the glutes less than... Read More »
Everything the bros told you about how to train was wrong. Ok, not everything, obviously, but... Read More »
Aspartame is an artificial sweetener. It’s roughly 200 times as sweet as sugar and doesn't have... Read More »
You know how squats and deadlifts tire you out so much? Why compound and high intensity... Read More »
We live in sad times for bodybuilding. Although broscience is finally losing face, it's being replaced... Read More »