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Best of social media 2015 III

Categories: News

Here are the top posts from my social media (Facebook and Twitter) of October to the end of 2015, selected based on a combination of Likes, shares, comments, feedback and personal preference.

 

1. A casual pic

https://www.facebook.com/MennoHenselmans/photos/a.332702186787623.79889.331518806905961/947295081994994/?type=3

 

2. Lonnie wins the Danish nationals and can do more pull-ups than the average yoga class combined

https://www.facebook.com/video.php?v=950063498384819

 

3. Heart health dogma

https://www.facebook.com/MennoHenselmans/posts/950417045016131

 

4. Not sure if gym

https://www.facebook.com/MennoHenselmans/posts/967500249974477

 

5. The bros had it all wrong about rest periods

https://www.facebook.com/MennoHenselmans/posts/971896196201549

 

6. Sorry, no shortcuts

https://www.facebook.com/MennoHenselmans/posts/972294826161686

 

7. Menstrual periodization

https://www.facebook.com/MennoHenselmans/posts/974172629307239

8. Bayesian Bodybuilding’s new research team

https://www.facebook.com/MennoHenselmans/posts/975460379178464

 

9. Stretching: a central mechanism?

https://www.facebook.com/MennoHenselmans/posts/975920562465779

 

10. Dogan Tekin sets 2 national records

https://www.facebook.com/MennoHenselmans/posts/978134405577728

 

11. Fat acceptance backfires

https://www.facebook.com/MennoHenselmans/posts/976741599050342

 

12. Why coaches use one-size-fits-all programs

https://www.facebook.com/MennoHenselmans/posts/986934538031048

 

13. Strength training beats cardio or a combination for fat loss and health

https://www.facebook.com/MennoHenselmans/posts/960058257385343


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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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