4 More big bodybuilding myths

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Click here to read Part 1 of this series: 3 Reasons You Should Be Bodybuilding

Bodybuilding. The word immediately evokes distaste in many people. Bronzed, oiled up men in thongs showing off their clearly unnaturally large bodies…and women that look just like men. I understand the stigma, yet I consider myself a bodybuilder. In part 2 of this series I’ll show you why you probably should be bodybuilding too.

At its core, if you strip away the competitions and the steroid usage, the natural bodybuilding lifestyle simply comes down to lowering your body fat percentage and increasing muscular size. This is achieved through heavy resistance training in combination with a controlled diet. Here are 4 more reasons why you should consider bodybuilding in your training even if you have no interest in competing.


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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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