Best of social media 2015 II

Categories: News

Here are the top posts from my social media (Facebook and Twitter) of April – September 2015, selected based on a combination of Likes, shares, comments, feedback and personal preference.


1. My 3-part series on BCAAs

Click the links in the post to see the first 2 posts.

It is priceless to see the team from Scivation, a BCAA supplement company, try to defend BCAA supplementation after my…

? Menno Henselmans ??? 2015?4?14???


2. Coffee is not bad for you: it’s actually very healthy

Yet more evidence that coffee is very healthy: http://ow.ly/MqLrA

? Menno Henselmans ??? 2015?5?5???


3. Bodybuilding isn’t just about aesthetics

Exercise is not just about looks and strength. It makes you a happier person. http://ow.ly/MyzIl

? Menno Henselmans ??? 2015?5?7???


4. 52 Myths debunked

52 of the world's most common myths debunked: http://ow.ly/NGara

? Menno Henselmans ??? 2015?5?31???


5. The ideal male and female body

These are the preferred male body types by gender according to the recent poll on my page. Main findings:- There wasn'…

? Menno Henselmans ??? 2015?6?16???


These are the preferred female body types by gender according to the recent poll on my page.Main findings:- There was…

? Menno Henselmans ??? 2015?6?25???


6. 4 vs. 6 meals a day

New study: no difference in muscle growth between 4 or 6 meals a day. http://ow.ly/Pmtsg

? Menno Henselmans ??? 2015?7?9???


7. Spotters

I've created an introduction to Bayesian probability.

? Menno Henselmans ??? 2015?7?27???


8. Brain gains

Systematic review finds that students who lift get better grades: http://ow.ly/QDiGl #BrainGains

? Menno Henselmans ??? 2015?8?12???


9. In contemplation

In contemplation atop Nohoch Mul, the largest ancient Mayan temple on the Yucatán peninsula.

? Menno Henselmans ??? 2015?8?24???

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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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