Bro splits, training frequency & the anabolic window [video]

Categories: Videos & podcasts

This is probably one of the most extensive discussions of training frequency on the internet. If you still think you should train a body part once or twice a week for maximal results, watch it.



The discussion can be downloaded as a podcast in mp3 format here.


Note to self: Turn off f.lux to avoid looking like you’re being interviewed in the Red Light District.

Note 2: The cover model and show host is Jeff Nippard, a pro natural bodybuilder.

Mini Course on muscle building graphic Want more content like this?

Then get our free mini-course on muscle building, fat loss and strength.

By filling in your details you consent with our privacy policy and the way we handle your personal data.

About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

» Join in and discuss this article on Instagram
Share via
Send this to a friend