In 2014 a study by Suez et al. caused massive uproar about the safety of artificial... Read More »
I've written and talked about training to failure many times before, but this new study by... Read More »
Fact: Eating with your hands is nice. Fact: Stuffing yourself with wraps until you can't eat... Read More »
Geoffrey Woo interviewed me about muscle growth and fat loss. We particularly went into how nutrition... Read More »
Jeff Nippard came to my gym in Bali, Indonesia, where I'm staying this month after the... Read More »
At the last Ultimate Evidence Based Conference in Australia, Danny Lennon invited Eric Helms and me... Read More »
Jacob Schepis invited Jackson Peos and me to debate each other on the pros and cons... Read More »
John Fawkes interviewed me about muscle growth and fat loss. In addition to asking good questions,... Read More »
Training volume and frequency are currently hotly debated. For good reason, as these are fundamentally important... Read More »