Discussing calorie cycling & diet breaks with Eric Helms & Danny Lennon

At the last Ultimate Evidence Based Conference in Australia, Danny Lennon invited Eric Helms and me to discuss calorie cycling and diet breaks. This was a great in-person discussion for those interested in more advanced nutritional programming.



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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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