Ah, the cheat day, the fabled “get out of jail free” card for nailing your grueling... Read More »
Ramadan is upon us, so here are some tips for my subscribers that are doing Ramadan... Read More »
Diet breaks are a popular dieting tool in evidence-based fitness circles. Diet breaks are claimed to... Read More »
Is obesity a disease? And is it beneficial to call it that? In this video I... Read More »
How much volume should your program have for best results when cutting? I've written extensively about... Read More »
Recently I led the most comprehensive review to date on how many carbs strength trainees need... Read More »
Can you be healthy at every size? Losing fat can obviously be healthy for some people,... Read More »
Whether you want to get toned, slim thick or bootylicious, this free guide contains all the... Read More »
Siim Land did a 2-part interview with me on carbohydrate requirements and willpower improvement. We went... Read More »