HVMN podcast: optimizing fat loss and muscle growth

Geoffrey Woo interviewed me about muscle growth and fat loss. We particularly went into how nutrition should change from the beginner to the advanced level and from overweight to contest shape. Other topics include IF, workout nutrition, how many calories to eat, how to estimate energy expenditure, machines vs. free weights, the hypertrophy zone myth, fiber-type specific hypertrophy, optimal protein intake, exogenous ketones, carbohydrate tolerance and more (see below for full transcript).



Click here to listen on iTunes

Click here to view the full podcast transcript

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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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