Should you do diet breaks? [Debate]

Jacob Schepis invited Jackson Peos and me to debate each other on the pros and cons of diet breaks. We’re both doing a study on diet breaks at the moment, so in a year or so we should be able to look back on this and see who made the most sense. In the meantime, you can judge for yourself!


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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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