Workout vlog with Jeff Nippard: advanced training techniques

Jeff Nippard came to my gym in Bali, Indonesia, where I’m staying this month after the UEBC conference in Australia, to join me for a workout. This was a random workout in my current program, no carbloading, no special lighting, no photoshoot prep, just us with a handheld camera. So this is a very honest representation of what a regular workout for me looks like. That said, in this particular workout, I used many advanced training techniques: eccentric overloading, biomechanical accommodating resistance, antagonist supersets, KAATSU training and more. We also do several exercises I ‘invented’ together with Borge Fagerli (please correct me if anyone has given these a name before), including lat prayers, Bayesian curls and butterfly lateral raises. I also explain my rationale for everything. Lastly, there’s a cameo performance from a hairy friend. Enjoy!


The workout starts at 05:01.


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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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