The mind-muscle connection is a concept from bodybuilding circles that made it into exercise science. The... Read More »
The traditional recommendation to train the biceps is to use a supinated grip (underhand: you can... Read More »
People talk a lot about how much training volume to do and which exercises to do... Read More »
Do you want bigger guns? Of course you do. Here's the perfect exercise for bigger biceps.... Read More »
Do you struggle with building round cannonball shoulders? This video explains why and gives you 4... Read More »
The 5x5 Texas Method popularized by Mark Rippetoe is legendary, but does it actually live up... Read More »
In my latest talk with Mike from Muscle For Life, we dive into the topic of... Read More »
Most people's idea of which muscles are small and which are large is based on their... Read More »
Lots of interesting material for serious lifters on this podcast! We talk about dealing with injuries,... Read More »