What are realistic strength goals for natural lifters? One way to answer this question is to... Read More »
The mind-muscle connection is a concept from bodybuilding circles that made it into exercise science. The... Read More »
In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study. Read More »
The mind-muscle connection is a concept from bodybuilding circles that made it into exercise science. The... Read More »
The traditional recommendation to train the biceps is to use a supinated grip (underhand: you can... Read More »
People talk a lot about how much training volume to do and which exercises to do... Read More »
Do you want bigger guns? Of course you do. Here's the perfect exercise for bigger biceps.... Read More »
Do you struggle with building round cannonball shoulders? This video explains why and gives you 4... Read More »
The 5x5 Texas Method popularized by Mark Rippetoe is legendary, but does it actually live up... Read More »