Many people don't determine training volume individually for each muscle group. Some people come close with... Read More »

Tom MacCormick interviewed me on the Breaking Muscle podcast. Some of my recent podcasts have been... Read More »

I've written and talked about training to failure many times before, but this new study by... Read More »

Jeff Nippard came to my gym in Bali, Indonesia, where I'm staying this month after the... Read More »

John Fawkes interviewed me about muscle growth and fat loss. In addition to asking good questions,... Read More »

Training volume and frequency are currently hotly debated. For good reason, as these are fundamentally important... Read More »

Calculate your own natural potential or find out if someone is "natty or not" What level... Read More »

This interview is detailed and to the point. Abel Csabai asked me everything about training volume.... Read More »

You asked Steve Hall, he asked me, and in this video I answer. We discuss the... Read More »