If you've been following my work for a while, you know I've long been a proponent... Read More »

Remember the 'yeah, she squats' and 'squat booty' memes? Up until a few years ago, squats... Read More »

In this podcast, Steve interviewed me on the following topics: Menno’s background and current focus How... Read More »

Training volume is a hotly debated topic, especially after the Schoenfeld et al. (2018) study finding... Read More »

Should you vary up your exercises from session to session for 'muscle confusion'? A great new... Read More »

Mike Matthews interviewed me about central nervous system (CNS) fatigue. What is it, how does it... Read More »

Calculate your own natural potential or find out if someone is "natty or not" What level... Read More »

Tyler Mounce and Amir Mofidi took a nice novel twist in this interview. They went into... Read More »

Many people don't determine training volume individually for each muscle group. Some people come close with... Read More »