I’m always loing for advanced training techniques to maximize muscle hypertrophy. Most have pros and cons…

How much volume should you do? That’s perhaps the most important question to ask in any…

Was Mike Mentzer right all along?   After reading the full text of this study from…

Jacob Schepis interviewed me on programming and nutrition for advanced trainees. We had a nice informal…

Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week….

With the popularity of high frequency training, a ton of new research has been done on…

Along with my esteemed colleagues and friends Eric Helms and Mike Israetel, we discuss optimal exercise…

What makes muscle grow? The organizers of the epic SPS Summit this year – arguably thé…

Ian McCarthy invited me to write a short guest post for his page. Here it is….