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Category: Training

What’s the upper limit of training volume for your gains?

How much volume should you do? That’s perhaps the most important question to ask in any… Read More »

Was Mike Mentzer right all along? After reading the full text of this study from… Read More »

Jacob Schepis interviewed me on programming and nutrition for advanced trainees. We had a nice informal… Read More »

Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week…. Read More »

With the popularity of high frequency training, a ton of new research has been done on… Read More »

Along with my esteemed colleagues and friends Eric Helms and Mike Israetel, we discuss optimal exercise… Read More »

What makes muscle grow? The organizers of the epic SPS Summit this year – arguably thé… Read More »

Want bigger calves? Then this article is for you. Read the full article on JMax… Read More »

A potentially game changing study has just been published. It may change how you perform your… Read More »

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