The 5x5 Texas Method popularized by Mark Rippetoe is legendary, but does it actually live up... Read More »
In my latest talk with Mike from Muscle For Life, we dive into the topic of... Read More »
Most people's idea of which muscles are small and which are large is based on their... Read More »
Lots of interesting material for serious lifters on this podcast! We talk about dealing with injuries,... Read More »
You've probably been taught to keep your spine and pelvis in a relatively neutral position while... Read More »
To deload or not to deload? Join Jeff Hoehn and me on this podcast episode of... Read More »
Are the powerlifts overrated for bodybuilders? Which parts of the shoulder does overhead pressing actually work?... Read More »
Whether you want to get toned, slim thick or bootylicious, this free guide contains all the... Read More »
Should you use momentum during your training or should you be super strict and controlled? Which... Read More »