Which is the better pec builder: the bench press or flys? A new study by Solstad... Read More »
In this podcast, Mike Matthews and I discuss full-body training. Whom is it for, what are... Read More »
Everyone wants good posture. To achieve this, a typical visit to a physical therapist - let's... Read More »
If you've been following my work for a while, you know I've long been a proponent... Read More »
Remember the 'yeah, she squats' and 'squat booty' memes? Up until a few years ago, squats... Read More »
In this podcast, Steve interviewed me on the following topics: Menno’s background and current focus How... Read More »
Training volume is a hotly debated topic, especially after the Schoenfeld et al. (2018) study finding... Read More »
Should you vary up your exercises from session to session for 'muscle confusion'? A great new... Read More »
Mike Matthews interviewed me about central nervous system (CNS) fatigue. What is it, how does it... Read More »
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