Stretch-mediated hypertrophy (SMH) is the biggest research revolution from the last years according to many exercise... Read More »
Strength training isn’t often the first thing people think of when they’re trying to lose fat.... Read More »
What are realistic strength goals for natural lifters? One way to answer this question is to... Read More »
The mind-muscle connection is a concept from bodybuilding circles that made it into exercise science. The... Read More »
In our new study, we compared how effective squats and hip thrusts are to stimulate lower body growth and strength development. This is the first time this has been done, except for a very shady Brazilian study. Read More »
The mind-muscle connection is a concept from bodybuilding circles that made it into exercise science. The... Read More »
The traditional recommendation to train the biceps is to use a supinated grip (underhand: you can... Read More »
People talk a lot about how much training volume to do and which exercises to do... Read More »
Do you want bigger guns? Of course you do. Here's the perfect exercise for bigger biceps.... Read More »