In this interview, Astrid Naranjo asked me to quickly give my concise thoughts on about 25... Read More »

Training frequency is a hot topic, and it's a subtle one. If we look at studies... Read More »

This is a guest post by Calvin Huynh. He covers a messy but very interesting new... Read More »

In this Instagram Live interview, Daniel Alvarez Garcia asked me about mechanisms of muscle growth. What's... Read More »

Swole Radio invited me to talk about advanced programming methods and we had a great talk.... Read More »

Training program periodization is well established to benefit athletes who compete to maximize performance at the... Read More »

Which is the better pec builder: the bench press or flys? A new study by Solstad... Read More »

In this podcast, Mike Matthews and I discuss full-body training. Whom is it for, what are... Read More »

Everyone wants good posture. To achieve this, a typical visit to a physical therapist - let's... Read More »