Jeff Nippard came to my gym in Bali, Indonesia, where I'm staying this month after the... Read More »

John Fawkes interviewed me about muscle growth and fat loss. In addition to asking good questions,... Read More »

Training volume and frequency are currently hotly debated. For good reason, as these are fundamentally important... Read More »

Calculate your own natural potential or find out if someone is "natty or not" What level... Read More »

This interview is detailed and to the point. Abel Csabai asked me everything about training volume.... Read More »

You asked Steve Hall, he asked me, and in this video I answer. We discuss the... Read More »

I'm always looking for advanced training techniques to maximize muscle hypertrophy. Most have pros and cons... Read More »

How much volume should you do? That's perhaps the most important question to ask in any... Read More »

Was Mike Mentzer right all along?   After reading the full text of this study from... Read More »