In this interview, Bill Wong AKA Dr. Swole asked me what you need to know to... Read More »

Many programs fail to optimize their programming for the back muscles. One big problem already lies... Read More »

Range of motion is a simple topic, right? "Use full ROM." I've written before about the... Read More »

In this interview, Astrid Naranjo asked me to quickly give my concise thoughts on about 25... Read More »

Training frequency is a hot topic, and it's a subtle one. If we look at studies... Read More »

This is a guest post by Calvin Huynh. He covers a messy but very interesting new... Read More »

In this Instagram Live interview, Daniel Alvarez Garcia asked me about mechanisms of muscle growth. What's... Read More »

Swole Radio invited me to talk about advanced programming methods and we had a great talk.... Read More »

Training program periodization is well established to benefit athletes who compete to maximize performance at the... Read More »