To deload or not to deload? Join Jeff Hoehn and me on this podcast episode of... Read More »
Are the powerlifts overrated for bodybuilders? Which parts of the shoulder does overhead pressing actually work?... Read More »
Whether you want to get toned, slim thick or bootylicious, this free guide contains all the... Read More »
Should you use momentum during your training or should you be super strict and controlled? Which... Read More »
In this roundtable discussion hosted by Steve Hall, Mike Israetel, James Krieger and I discuss the... Read More »
After how well the first part of this series was received, we had to do a... Read More »
In this interview, Bill Wong AKA Dr. Swole asked me what you need to know to... Read More »
Many programs fail to optimize their programming for the back muscles. One big problem already lies... Read More »
Range of motion is a simple topic, right? "Use full ROM." I've written before about the... Read More »