Training volume is a hotly debated topic, especially after the Schoenfeld et al. (2018) study finding... Read More »

Should you vary up your exercises from session to session for 'muscle confusion'? A great new... Read More »

Mike Matthews interviewed me about central nervous system (CNS) fatigue. What is it, how does it... Read More »

Calculate your own natural potential or find out if someone is "natty or not" What level... Read More »

Tyler Mounce and Amir Mofidi took a nice novel twist in this interview. They went into... Read More »

Many people don't determine training volume individually for each muscle group. Some people come close with... Read More »

Tom MacCormick interviewed me on the Breaking Muscle podcast. Some of my recent podcasts have been... Read More »

I've written and talked about training to failure many times before, but this new study by... Read More »

Jeff Nippard came to my gym in Bali, Indonesia, where I'm staying this month after the... Read More »