John Fawkes interviewed me about muscle growth and fat loss. In addition to asking good questions, he provided a lot of solid additional information himself.
– How many fitness models are on gear
– Realistic rates of gain
– Body recomposition
– Fundamentals of training programming
– Advanced training techniques I use
By the way, if you want to ask me your own questions, I’ll be doing an Ask Me Anything on Reddit here on 13 July. Anyone can create an account and join in.