How to look like a fitness model [Interview]

Categories: Nutrition, Training

John Fawkes interviewed me about muscle growth and fat loss. In addition to asking good questions, he provided a lot of solid additional information himself.

Topics include:
– How many fitness models are on gear
– Realistic rates of gain
– Body recomposition
– Fundamentals of training programming
– Advanced training techniques I use
and more.


Read the full interview here.


By the way, if you want to ask me your own questions, I’ll be doing an Ask Me Anything on Reddit here on 13 July. Anyone can create an account and join in.

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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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