Training volume and frequency are currently hotly debated. For good reason, as these are fundamentally important... Read More »
This interview is detailed and to the point. Abel Csabai asked me everything about training volume.... Read More »
You asked Steve Hall, he asked me, and in this video I answer. We discuss the... Read More »
I'm always looking for advanced training techniques to maximize muscle hypertrophy. Most have pros and cons... Read More »
How much volume should you do? That's perhaps the most important question to ask in any... Read More »
Was Mike Mentzer right all along? After reading the full text of this study from... Read More »
Jacob Schepis interviewed me on programming and nutrition for advanced trainees. We had a nice informal... Read More »
Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week.... Read More »
With the popularity of high frequency training, a ton of new research has been done on... Read More »