Diet breaks, elevated heels & inter-set stretching [interview]

You asked Steve Hall, he asked me, and in this video I answer. We discuss the most popular advanced training and nutrition questions you submitted to Steve.

 

 

02:03 Inter-set stretching for hypertrophy

06:38 Approach for “Hardgainers”

13:27 Low volume approaches for intermediates. What does Menno think about it?

15:43 Menno’s thoughts on re-sensitisation

20:19 Menno’s stance on adding sets week to week

26:51 Squat shoes for leg press and squats

35:05 Microloading enough stimulus for hypertrophy

38:05 How Menno implements diet breaks

44:09 One thing Menno changes his stance on in the past years


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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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