Hypertrophy programming for advanced trainees [Interview]

Jacob Schepis interviewed me on programming and nutrition for advanced trainees. We had a nice informal talk here. Jacob does a good job of teasing out what the practical applications of things are and not just what the scientific theory is.

Topics discussed include:

  • Schoenfeld et al.’s new 45 set study: what’s the optimal training volume?
  • What makes someone ‘advanced’?
  • Realistic progress
  • The best periodization models for muscle growth
  • Programming differences in training and nutrition for women
  • Is there really such a thing as a natty max?


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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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