Geoffrey Woo interviewed me about muscle growth and fat loss. We particularly went into how nutrition... Read More »
At the last Ultimate Evidence Based Conference in Australia, Danny Lennon invited Eric Helms and me... Read More »
Jacob Schepis invited Jackson Peos and me to debate each other on the pros and cons... Read More »
John Fawkes interviewed me about muscle growth and fat loss. In addition to asking good questions,... Read More »
Tyson Brown interviewed me about myths surrounding our metabolism and fat loss. This interview will help... Read More »
You asked Steve Hall, he asked me, and in this video I answer. We discuss the... Read More »
Let’s take a look at the true differences between processed and unprocessed. For the sake of explanation, I’ll be referring to minimally processed foods as unprocessed and more processed foods as processed. Read More »
A new study just compared 3 groups of people on a fat loss diet. They all... Read More »
Several years ago I wrote an article about the best time to work out. I discussed... Read More »