In the 1940s, psychologist William Herbert Sheldon used thousands of photos of naked Ivy League students... Read More »
Let’s take a look at the true differences between processed and unprocessed. For the sake of explanation, I’ll be referring to minimally processed foods as unprocessed and more processed foods as processed. Read More »
Omelette Hawaii, I love how well sweet pineapple goes with gooey cheese, all packed in a... Read More »
A new study just compared 3 groups of people on a fat loss diet. They all... Read More »
Several years ago I wrote an article about the best time to work out. I discussed... Read More »
I'm always looking for advanced training techniques to maximize muscle hypertrophy. Most have pros and cons... Read More »
What's the optimal carbohydrate intake for maximum muscle growth? Abel Csabai hosted a debate between Mike... Read More »
Training frequency is a controversial topic. Several studies find benefits of training a muscle more times... Read More »
I recently wrote an article debunking the myth that protein is always more satiating than carbs... Read More »