The fats vs. carbs debates seem to be never ending and a new study just added... Read More »
Cheesecake is awesome. Unfortunately, preparing a cheesecake tends to take up a lot time. Until now!... Read More »
All good parents want the best for their kids. That includes good health, which means you... Read More »
In this video, Siim Land interviewed me on how to diet and train for fat loss... Read More »
How much volume should you do? That's perhaps the most important question to ask in any... Read More »
Was Mike Mentzer right all along? After reading the full text of this study from... Read More »
Jacob Schepis interviewed me on programming and nutrition for advanced trainees. We had a nice informal... Read More »
Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week.... Read More »
With the popularity of high frequency training, a ton of new research has been done on... Read More »