In this video, Siim Land interviewed me on how to diet and train for fat loss and muscle growth. Here are some of the topics we discussed:
Latest Fitness Fads of 2018 03:55
Are ketogenic diets suitable for bodybuilding? 07:04
The Power of Placebo and Muscle Growth 14:31
Body recomposition: Can You Build Muscle and Burn Fat at the Same Time? 18:15
Training intensity: how many reps per set should you do? 31:30
Protein timing: How should you distribute your protein intake across the day? 37:36
What Happens If You Eat Too Much Protein? 47:35
Enjoy it! If you have any questions, you can ask them on my Facebook page.
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