Achieving body recomposition: podcast with Siim Land

Categories: Videos & podcasts

In this video, Siim Land interviewed me on how to diet and train for fat loss and muscle growth. Here are some of the topics we discussed:

Latest Fitness Fads of 2018 03:55

Are ketogenic diets suitable for bodybuilding? 07:04

The Power of Placebo and Muscle Growth 14:31

Body recomposition: Can You Build Muscle and Burn Fat at the Same Time? 18:15

Training intensity: how many reps per set should you do? 31:30

Protein timing: How should you distribute your protein intake across the day? 37:36

What Happens If You Eat Too Much Protein? 47:35



Enjoy it! If you have any questions, you can ask them on my Facebook page.


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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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