How to maximize your productivity [Podcast] Mike Matthews interviewed me about how we can use scientific research to boost our willpower and... Read More »
How best to train the shoulders, arms, forearms, abs and neck [Podcast] After how well the first part of this series was received, we had to do a... Read More »
Productivity tips, vaccines, high frequency training & more [Podcast] Nevin Barnett from FitnessLogik interviewed me on very different topics than most interviewers ask me about.... Read More »
Diet psychology, gaintaining, diet mistakes & more [Podcast] In this podcast, Steve Hall from Revive Stronger interviewed me about my new book, The Science... Read More »
Fats for muscle growth, lifting for fat loss, my diet & more [Podcast] Robert Sikes interviewed me on a lot of different topics in this one. We talked about... Read More »
Willpower, breaking bad habits & starving your cravings [Interview] Astrid Naranjo interviewed me about how to cultivate more willpower, break bad habits, starve your cravings... Read More »
Mark Bell’s Power Project [Interview] If you're into fitness, especially powerlifting or wrestling, you probably know Mark Bell, so I was... Read More »
What you should know about each muscle group [Interview with Dr. Swole] In this interview, Bill Wong AKA Dr. Swole asked me what you need to know to... Read More »
Lat prayers: The perfect exercise for the lats Many programs fail to optimize their programming for the back muscles. One big problem already lies... Read More »