Achieving sustainable fat loss w/ Vanessa Spina [Podcast]

Vanessa Spina AKA Ketogenic Girl interviewed me on a lot of different topics. In contrast to what you may expect from her name, we barely touched on keto diets. We discussed many things related to achieving sustainable fat loss, basic strength training programming as well as productivity optimization and my book. Most topics in the first half are aimed at beginners, after which we discuss a few more advanced nutrition topics, such as why protein has a higher thermic effect than other macros. The podcast starts at 1m:13s.

Enjoy it!


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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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