In this interview, Dr. Swole asks me about the ins and outs of how to bulk. I think this is a super practical podcast for everyone interested in putting on more muscle without getting fat in the process.
- 1:02 Magnitude of surplus; rate of gain
- 10:41 Macros
- 18:50 Meal timing; macro and calorie distribution
- 27:15 Calorie/carb cycling between days
- 32:53 Length of bulk. Bulking momentum & staleness
- 37:42 P-ratio, optimal body fat percentage range
- 44:30 Tracking body composition
- 52:23 Would Menno take PEDs?
Apple podcast version
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