What you should know about each muscle group [Interview with Dr. Swole] In this interview, Bill Wong AKA Dr. Swole asked me what you need to know to... Read More »
Refeeds, volume, deloads, sleep optimization & more [Podcast] If someone asked me to come on their podcast in return for them donating to charity... Read More »
Interview: Your most burning questions answered Steve Hall from the Revive Stronger podcast asked his audience what they most wanted to know... Read More »
The Great ‘Cut or Bulk?’ Debate ft. Jeff Nippard, Mike Israetel, Eric Trexler & Greg Nuckols There has been a lot of talk about p-ratios and when to cut or bulk lately... Read More »
The Psychology of Dieting [Podcast] "UTB is once again graced by the ever astute Menno Henselmans, and with his new book... Read More »
25 Popular fitness topics covered in 2 minutes each In this interview, Astrid Naranjo asked me to quickly give my concise thoughts on about 25... Read More »
Keto dieting for contest prep [Podcast] Bodybuilder Faheem Chauhan interviewed me about a different take on the ketogenic diet, focusing on its... Read More »
Productivity and lifestyle design for online fit pros This was a super fun interview. Yusef & Jonny are always great to talk to and... Read More »
Mechanisms of muscle growth revisited [Interview] In this Instagram Live interview, Daniel Alvarez Garcia asked me about mechanisms of muscle growth. What's... Read More »