How best to train the shoulders, arms, forearms, abs and neck [Podcast]

After how well the first part of this series was received, we had to do a part 2 to cover the remaining muscles of the body, so here it is. Dr. Swole and I discuss the most important functional anatomy you need to know to train your shoulders, arms, forearms, neck and abs.



  • 1:12 shoulder training (delts)
  • 13:52 traps (trapezius)
  • 18:54 biceps training
  • 32:06 triceps training
  • 40:31 forearm training
  • 43:49 ab training (?)
  • 51:26 neck training
  • 55:36 most interesting thing Menno learned writing his book: “The Science of Self-control”


Spotify version


Apple podcast version

Mini Course on muscle building graphic Want more content like this?

Then get our free mini-course on muscle building, fat loss and strength.

By filling in your details you consent with our privacy policy and the way we handle your personal data.

About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

» Join in and discuss this article on Facebook
Share via
Send this to a friend