After how well the first part of this series was received, we had to do a part 2 to cover the remaining muscles of the body, so here it is. Dr. Swole and I discuss the most important functional anatomy you need to know to train your shoulders, arms, forearms, neck and abs.
- 1:12 shoulder training (delts)
- 13:52 traps (trapezius)
- 18:54 biceps training
- 32:06 triceps training
- 40:31 forearm training
- 43:49 ab training (?)
- 51:26 neck training
- 55:36 most interesting thing Menno learned writing his book: “The Science of Self-control”
Apple podcast version
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