Diet psychology, gaintaining, diet mistakes & more [Podcast]

In this podcast, Steve Hall from Revive Stronger interviewed me about my new book, The Science of Self-control, gaintaining, diet mistakes and Steve’s most popular listener questions. See the time stamps below.



  • 00:00 Intro
  • 05:35 Maingaining/Gaintaining
  • 10:05 The science of self-control
  • 12:41 Diet chapter and psychological traits
  • 21:11 Overlooked things when dieting
  • 28:29 Maximum Fibre intake
  • 31:16 Better gains with lower volume
  • 38:11 When to eat before training
  • 41:47 Eating three meals per day optimal
  • 45:16 Thoughts on the constrained energy model
  • 52:08 Does being flexible inhibit growth?
  • 54:06 How long to maintain before a cut or mini cut
  • 56:04 Maintenance phases of training important?
  • 59:30 Fast or slow eccentrics

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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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