Productivity tips, vaccines, high frequency training & more [Podcast]
Nevin Barnett from FitnessLogik interviewed me on very different topics than most interviewers ask me about. I’ve known Nevin a long time, so this really felt like a conversation between friends. The first half is mostly about lifestyle, happiness, politics and productivity. The second half we go into training and nutrition. See the timestamps below.
- 1:15 Transition
- 7:24 How to find your Purpose/Happiness ?
- 9:44 Social media for business
- 12:36 Bureaucracy kills your motivation
- 18:08 Vaccines/Covid
- 24:10 How to : to do lists
- 25:30 How to prioritise your business
- 28:30 Menno’s current research
- 34:44 What would Menno improve in current research protocols
- 37:02 Are DEXA scans accurate?
- 40:08 High Frequency Training vs Injuries
- 50:18 Data vs. Bias
- 53:36 Mike Israetel… +bulking
- 58:35 One tip to change your life
Apple Podcast version
Spotify version
More versions are linked on Youtube.
Want more content like this?
Then get our free mini-course on muscle building, fat loss and strength.
By filling in your details you consent with our privacy policy and the way we handle your personal data.
About the author
Menno Henselmans
Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.