Productivity tips, vaccines, high frequency training & more [Podcast]

Categories: Videos & podcasts

Nevin Barnett from FitnessLogik interviewed me on very different topics than most interviewers ask me about. I’ve known Nevin a long time, so this really felt like a conversation between friends. The first half is mostly about lifestyle, happiness, politics and productivity. The second half we go into training and nutrition.  See the timestamps below.



  • 1:15 Transition
  • 7:24 How to find your Purpose/Happiness ?
  • 9:44 Social media for business
  • 12:36 Bureaucracy kills your motivation
  • 18:08 Vaccines/Covid
  • 24:10 How to : to do lists
  • 25:30 How to prioritise your business
  • 28:30 Menno’s current research
  • 34:44 What would Menno improve in current research protocols
  • 37:02 Are DEXA scans accurate?
  • 40:08 High Frequency Training vs Injuries
  • 50:18 Data vs. Bias
  • 53:36 Mike Israetel… +bulking
  • 58:35 One tip to change your life


Apple Podcast version


Spotify version


More versions are linked on Youtube.

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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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