For ReviveStronger's 100th video podcast, they wanted to do something special, so they invited Eric Helms,... Read More »

Everything the bros told you about how to train was wrong. Ok, not everything, obviously, but... Read More »

How many meals should you eat per day for maximum muscle growth? The traditional bro wisdom... Read More »

Since the Norwegian Frequency Project shocked the fitness community by finding greater strength development and muscle... Read More »

In this Corporate Warrior podcast episode Lawrence Neal interviews Menno Henselmans about training minimalism, the relation... Read More »

The Norwegian Frequency Project is a once-secret-now-famous study in which the Norwegian Powerlifting team participated to... Read More »

Aspartame is an artificial sweetener. It’s roughly 200 times as sweet as sugar and doesn't have... Read More »

You know how squats and deadlifts tire you out so much? Why compound and high intensity... Read More »

The following article on glute training is written by Stijn van Willigen. Stijn now works for... Read More »