3 Minute Tomato soup

Categories: Recipes

If you’re like me, you agree that being hungry all day on a diet sucks, big time. So, you’re willing to invest a little bit of your time to make things more bearable. A little bit of your time, not hours and no fancy shit. If you’re like that, you’re gonna appreciate this recipe. Because, all you need for this dish are 3 ingredients, a (stick) blender and 3 minutes of your time.

It’s cheap, filling and the most amazing thing about this soup is that you can easily store all the ingredients in your cupboard and make a ‘3-minute tomato soup’ in emergency situations as well.

Yeah, yeah I get it ‘not fresh’ and all that. I’ve made tomato soup from fresh tomatoes a billion times, and guess what? This one taste just as good.  The secret? A little hint of sweetener. Heck, in fact, if you’re not gonna use sweetener, skip this one. It will not taste good without a bit of sweetener.



750 g  – 1.6 lbs Whole tomatoes in juice, canned

1 Chicken stock cube

Bit of zero calorie sweetener *

*We used pure sucralose powder.


Macros (per 1/2 servings)

Protein: 4 g

Fat: 2.5 g

Carbohydrates: 15 g

Energy: 89 kcal



1.  Put all ingredients, minus the sweetener, in a large sauce pan or soup pot. Bring it to a boil.

2. Once boiled, add a bit of sweetener to taste.

3. Serve.





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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

Sanne Leenman

Online physique and nutrition coach, international public speaker, WBFF competitor and sushi-lover, Sanne Leenman turns evidence-based knowledge into practice. She provides easy-to-follow meal plans, nutrition coaching and online personal training. In her spare times she loves to experiment in the kitchen, to turn macros into tasty meals.

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