If you're like me, you agree that being hungry all day on a diet sucks, big... Read More »

Along with my esteemed colleagues and friends Eric Helms and Mike Israetel, we discuss optimal exercise... Read More »

Life is full of choices. You want alcohol and you want gains, but alcohol hurts your... Read More »

Myth 1: Front and high bar squats activate the quads more and the glutes less than... Read More »

For ReviveStronger's 100th video podcast, they wanted to do something special, so they invited Eric Helms,... Read More »

Everything the bros told you about how to train was wrong. Ok, not everything, obviously, but... Read More »

How many meals should you eat per day for maximum muscle growth? The traditional bro wisdom... Read More »

Since the Norwegian Frequency Project shocked the fitness community by finding greater strength development and muscle... Read More »

In this Corporate Warrior podcast episode Lawrence Neal interviews Menno Henselmans about training minimalism, the relation... Read More »