Minimalism, non-responders & training frequency [podcast]
In this Corporate Warrior podcast episode Lawrence Neal interviews Menno Henselmans about training minimalism, the relation between training volume and muscle growth, strategies for hardgainers and training frequency. The first ~20 minutes are about lifestyle minimalism, traveling and being a digital nomad.
Listen on iTunes / Stitcher / Direct download
Show notes
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About the author
Menno Henselmans
Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.