The deload roundtable with Eric Helms, Mike Israetel & Menno Henselmans
For ReviveStronger’s 100th video podcast, they wanted to do something special, so they invited Eric Helms, Mike Israetel and yours truly to a roundtable about deloads. What is deloading, why should you do it and how you should you go about it?
02:38 Eric defines what a Deload is
05:00 Menno talks about how he implements deloads with his clients and himself
12:16 Mike shares his thoughts on deloads
21:29 Eric responds to Mike & Menno’s view and approach to deload
27:16 Menno shares his thoughts on Eric’s & Mike’s response and defends his standpoint and brings up connective tissue damage
33:48 Mike comments on an autoregulative and undulating approach to deloading
38:55 Menno responds to Mike’s criticism of reactive deloads
42:09 Eric talks about how to take care of nutrition during deloads
48:47 Mike gives his thoughts on how to optimally take care of nutrition
55:04 Menno talks about how he structures nutrition during deloads
Want more content like this?
Then get our free mini-course on muscle building, fat loss and strength.
By filling in your details you consent with our privacy policy and the way we handle your personal data.
About the author
Menno Henselmans
Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.