Tyson Brown interviewed me about myths surrounding our metabolism and fat loss. This interview will help... Read More »
This interview is detailed and to the point. Abel Csabai asked me everything about training volume.... Read More »
You asked Steve Hall, he asked me, and in this video I answer. We discuss the... Read More »
This isn't my typical fitness interview. James Walsham put the focus on career advice and lifestyle... Read More »
In the 1940s, psychologist William Herbert Sheldon used thousands of photos of naked Ivy League students... Read More »
Let’s take a look at the true differences between processed and unprocessed. For the sake of explanation, I’ll be referring to minimally processed foods as unprocessed and more processed foods as processed. Read More »
Omelette Hawaii, I love how well sweet pineapple goes with gooey cheese, all packed in a... Read More »
A new study just compared 3 groups of people on a fat loss diet. They all... Read More »
Several years ago I wrote an article about the best time to work out. I discussed... Read More »