Diet psychology, gaintaining, diet mistakes & more [Podcast] In this podcast, Steve Hall from Revive Stronger interviewed me about my new book, The Science... Read More »
Fats for muscle growth, lifting for fat loss, my diet & more [Podcast] Robert Sikes interviewed me on a lot of different topics in this one. We talked about... Read More »
Willpower, breaking bad habits & starving your cravings [Interview] Astrid Naranjo interviewed me about how to cultivate more willpower, break bad habits, starve your cravings... Read More »
Mark Bell’s Power Project [Interview] If you're into fitness, especially powerlifting or wrestling, you probably know Mark Bell, so I was... Read More »
What you should know about each muscle group [Interview with Dr. Swole] In this interview, Bill Wong AKA Dr. Swole asked me what you need to know to... Read More »
Lat prayers: The perfect exercise for the lats Many programs fail to optimize their programming for the back muscles. One big problem already lies... Read More »
Refeeds, volume, deloads, sleep optimization & more [Podcast] If someone asked me to come on their podcast in return for them donating to charity... Read More »
Beyond full ROM: 3 Lessons about stretch-mediated hypertrophy Range of motion is a simple topic, right? "Use full ROM." I've written before about the... Read More »
Interview: Your most burning questions answered Steve Hall from the Revive Stronger podcast asked his audience what they most wanted to know... Read More »