If someone asked me to come on their podcast in return for them donating to charity... Read More »
Range of motion is a simple topic, right? "Use full ROM." I've written before about the... Read More »
Steve Hall from the Revive Stronger podcast asked his audience what they most wanted to know... Read More »
Need a snack? Try one of these virtually calorie-free snacks from Sanne Leenman. Most of them... Read More »
There has been a lot of talk about p-ratios and when to cut or bulk lately... Read More »
"UTB is once again graced by the ever astute Menno Henselmans, and with his new book... Read More »
In this interview, Astrid Naranjo asked me to quickly give my concise thoughts on about 25... Read More »
Training frequency is a hot topic, and it's a subtle one. If we look at studies... Read More »
Do diet breaks help preserve muscle mass or your metabolism? If you've been following my work... Read More »