If you're into fitness, especially powerlifting or wrestling, you probably know Mark Bell, so I was... Read More »
In this interview, Bill Wong AKA Dr. Swole asked me what you need to know to... Read More »
Many programs fail to optimize their programming for the back muscles. One big problem already lies... Read More »
If someone asked me to come on their podcast in return for them donating to charity... Read More »
Range of motion is a simple topic, right? "Use full ROM." I've written before about the... Read More »
Steve Hall from the Revive Stronger podcast asked his audience what they most wanted to know... Read More »
Need a snack? Try one of these virtually calorie-free snacks from Sanne Leenman. Most of them... Read More »
There has been a lot of talk about p-ratios and when to cut or bulk lately... Read More »
"UTB is once again graced by the ever astute Menno Henselmans, and with his new book... Read More »