What's the optimal carbohydrate intake for maximum muscle growth? Abel Csabai hosted a debate between Mike... Read More »

I assumed being interviewed for Ketogeek would entail talking mostly about ketogenic diets, but that was... Read More »

Tons of people follow generic programs from the web or copy the routines of pro bodybuilders.... Read More »

I don't even know what the topic for this podcast was. I also didn't know we... Read More »

In this video, Siim Land interviewed me on how to diet and train for fat loss... Read More »

Jacob Schepis interviewed me on programming and nutrition for advanced trainees. We had a nice informal... Read More »

For ReviveStronger's 100th video podcast, they wanted to do something special, so they invited Eric Helms,... Read More »

In this Corporate Warrior podcast episode Lawrence Neal interviews Menno Henselmans about training minimalism, the relation... Read More »

In this interview, Steve Hall from the ReviveStronger podcast asked Menno about his peak week methods... Read More »