Discussing calorie cycling & diet breaks with Eric Helms & Danny Lennon At the last Ultimate Evidence Based Conference in Australia, Danny Lennon invited Eric Helms and me... Read More »
Should you do diet breaks? [Debate] Jacob Schepis invited Jackson Peos and me to debate each other on the pros and cons... Read More »
Metabolism myths [interview] Tyson Brown interviewed me about myths surrounding our metabolism and fat loss. This interview will help... Read More »
What’s your optimal training volume? [Interview] This interview is detailed and to the point. Abel Csabai asked me everything about training volume.... Read More »
Diet breaks, elevated heels & inter-set stretching [interview] You asked Steve Hall, he asked me, and in this video I answer. We discuss the... Read More »
Career advice & lifestyle design [podcast] This isn't my typical fitness interview. James Walsham put the focus on career advice and lifestyle... Read More »
Keto for muscle growth? Debate vs. Mike Israetel What's the optimal carbohydrate intake for maximum muscle growth? Abel Csabai hosted a debate between Mike... Read More »
Advanced fitness science geeking podcast [Interview] I assumed being interviewed for Ketogeek would entail talking mostly about ketogenic diets, but that was... Read More »
Discussing individualization with Mike Israetel & Eric Helms [podcast] Tons of people follow generic programs from the web or copy the routines of pro bodybuilders.... Read More »