Maximum muscle growth for hardgainers & advanced fitness questions [podcast] Tom MacCormick interviewed me on the Breaking Muscle podcast. Some of my recent podcasts have been... Read More »
HVMN podcast: optimizing fat loss and muscle growth Geoffrey Woo interviewed me about muscle growth and fat loss. We particularly went into how nutrition... Read More »
Workout vlog with Jeff Nippard: advanced training techniques Jeff Nippard came to my gym in Bali, Indonesia, where I'm staying this month after the... Read More »
Discussing calorie cycling & diet breaks with Eric Helms & Danny Lennon At the last Ultimate Evidence Based Conference in Australia, Danny Lennon invited Eric Helms and me... Read More »
Should you do diet breaks? [Debate] Jacob Schepis invited Jackson Peos and me to debate each other on the pros and cons... Read More »
Metabolism myths [interview] Tyson Brown interviewed me about myths surrounding our metabolism and fat loss. This interview will help... Read More »
What’s your optimal training volume? [Interview] This interview is detailed and to the point. Abel Csabai asked me everything about training volume.... Read More »
Diet breaks, elevated heels & inter-set stretching [interview] You asked Steve Hall, he asked me, and in this video I answer. We discuss the... Read More »
Career advice & lifestyle design [podcast] This isn't my typical fitness interview. James Walsham put the focus on career advice and lifestyle... Read More »