In this podcast, Steve interviewed me on the following topics:
- Menno’s background and current focus
- How important is Consistency? – In terms of exercises, programming changes and doing the work
- The Misconception with Progressive Overload
- How to think about Training Volume
- How Heavy and Intensive should your workouts be?
- What Rep Ranges should you use for maximal hypertrophy?
- Why does Menno program DUP?
- Is Long Term Phased Programming necessary?
- Managing and measuring your Recovery Status
- What’s the right Training Frequency?
- How to program High Frequency Training
Then get our free mini-course on muscle building, fat loss and strength.