Programming for mass and strength [AdapNation podcast]

In this podcast, Steve interviewed me on the following topics:

  1. Menno’s background and current focus
  2. How important is Consistency? – In terms of exercises, programming changes and doing the work
  3. The Misconception with Progressive Overload
  4. How to think about Training Volume
  5. How Heavy and Intensive should your workouts be?
  6. What Rep Ranges should you use for maximal hypertrophy?
  7. Why does Menno program DUP?
  8. Is Long Term Phased Programming necessary?
  9. Managing and measuring your Recovery Status
  10. What’s the right Training Frequency?
  11. How to program High Frequency Training


Click here to listen to the podcast (Apple version / Google version)


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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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