What you should know about central nervous system (fatigue) [Podcast]

Tyler Mounce and Amir Mofidi took a nice novel twist in this interview. They went into the training implications of how our central nervous system functions and fatigues. The first 10 minutes are about my ‘evidence-based lifestyle’, so if you’ve heard me talk about my past as a business consultant and my digital nomad lifestyle before, feel free to skip straight to the science. Enjoy it!


 

Click here to listen on Apple podcasts or Spotify or iHeart Radio


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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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