Maximum muscle growth for hardgainers & advanced fitness questions [podcast]
Tom MacCormick interviewed me on the Breaking Muscle podcast. Some of my recent podcasts have been pretty mainstream. This one is definitely for serious strength trainees. Evidently a student of iron himself, he asked very good detailed questions about how to train for maximal muscle growth.
We spent the first half or so of the podcast talking about how hard gainers should train and programs should be customized to the individual and then went into some more general training methods.
Listen on Spotify:
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About the author
Menno Henselmans
Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.