Full-body workouts vs. bro splits [Interview]

If you’ve been following my work for a while, you know I’ve long been a proponent of high-frequency training (HFT). As HFT is now becoming more popular, Omar Isuf interviewed me on my current views on the merits of full-body workouts vs. bro splits. Enjoy it!


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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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